While there's no miracle move to diminish back bulge — it's a matter of doing calorie-burning cardio to decrease your overall percentage of body fat — it's still important to strengthen and tone the muscles in that area of the body. As you begin to lose weight from all the running and Zumba classes you're doing, you'll reveal slim, chiseled muscles waiting underneath. Here are nine yoga poses that will target all the areas of your back.
What it works: glutes, quads, and upper back
What it works: back and shoulders
What it works: back and sides of the torso
What it works: legs, core, and upper body
What it works: back, abs, sides of the torso, and arms
What it works: abs, back, arms, and shoulders
What it works: back
What it works: back
What it works: back and upper body