Sure, yoga is great for calming the mind, but this ancient practice can also help you get stronger! These 12 challenging poses will target your butt, thighs, abs, and upper body. Follow this 12-pose sequence through on the right side, and then repeat on the left.
What it tones: shoulders, upper back, and abs
How to do it:
What it tones: arms, shoulders, abs, and thighs
How to do it:
What it tones: abs, upper body, and legs
How to do it:
What it tones: thighs and tush
How to do it:
What it tones: thighs, tush, and shoulders
How to do it:
What it tones: abs and thighs
How to do it:
What it tones: thighs and tush
How to do it:
What it tones: abs, back, and thighs
How to do it:
What it tones: thighs and abs
How to do it:
What it tones: core and upper body
How to do it:
What it tones: upper body, tush, and thighs
How to do it:
What it tones: arms, upper back, thighs, and tush
How to do it: