Who doesn't want to look smokin' in their flowy skirts and shorts? Your trusty yoga mat has got your butt back. Sculpt and lengthen your thighs and tush with this 11-posture standing sequence. Move through it on the right side, and then repeat on the left.
Use this pose to calm the body and mind and to begin to connect with your breath. You can also take a moment to make a dedication for your practice.
This forward-bend variation is excellent for increasing flexibility in the hamstrings and lower back.
This standing pose will tone the thighs and tush and offer a nice stretch for the hip flexors.
Another great pose for toning the legs and butt, Warrior 2 will also help to open your hips.
Tone the sides of your torso, increase flexibility in the spine, and strengthen your lower body in this Warrior variation.
Get a deep stretch in the hips and sides of the torso while also toning the hamstrings and booty.
Aside from an effective hamstring stretch, Extended Triangle also tones the core.
This graceful Extended Side Angle variation offers a nice spinal twist that opens your chest and shoulders while also strengthening your front thigh.
Here's a dynamic pose that stretches your hamstrings while lengthening the spine. This photo illustrates the pose on the left side so it's easier to see what your upper body should be doing.
It might not look like you're doing much, but in this pose, your entire body is engaged.
Let's end with one of the most effective poses for toning your thighs and butt.