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Emilia Benton

POPSUGAR Contributor

Latest Posts by Emilia

4-Week Running Plan For Beginners
45-Minute HIIT Workout For Small Spaces
What to Eat on a Pescatarian Diet
How to Stop Sleeping on Your Stomach
20-Minute HIIT Workout For Small Spaces
How Heavy Should a Kettlebell Be For Beginners?
How to Use Progressive Overload to Build Muscle
Can Rowing Help You Lose Belly Fat?
How to Get Birth Control For Free on Your College Campus
7 Dietitian-Approved Tips For Eating Healthy in College
Friends Halloween Costumes
Is the Flu Shot Effective?
What Should My Heart Rate Be When Running to Lose Weight?
You Can Probably Get a Free Flu Shot on Your College Campus
The Best Type of Cardio For Building Muscle
Can You Drink Wine on a Low-Carb Diet?
Macros For a Low-Carb Diet
How Much Fat Should You Eat on a Low-Carb Diet?
How Much Protein Should You Eat on a Low-Carb Diet?
12-Week Running Plan For Weight Loss
Can You Catch Up on Sleep?
How Much Water Should You Drink While Intermittent Fasting?
How Much Should I Run to Lose Weight?
What Causes Muscle Cramps?