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Emilia Benton

PS Contributor

Emilia Benton is a freelance health and wellness journalist who is particularly passionate about sharing diverse stories and elevating underrepresented voices. In addition to PS, her work has been published by Runner's World, Women's Health, Self, Outside, and the Houston Chronicle, among others. Emilia is also a 13-time marathoner and a USATF Level 1-certified run coach. She received her BA in journalism with minors in Spanish and women's studies from Hofstra University on Long Island, NY, and currently lives in her hometown of Houston. In between training for her next race, you can find her planning her next global travel adventure with her husband.

Latest Posts by Emilia

What to Know About Ozempic and Eating Disorders

People With Eating Disorders Are Being Prescribed Ozempic — and the Results Are Dire

by Emilia Benton 6/12/24

Emily Halnon on Grief, Running, and "To the Gorge" Book

What Emily Halnon Learned About Grief After Running 460 Miles to Honor Her Mother

by Emilia Benton 5/06/24

What to Consider Before Taking an At-Home Health Test

Have We Taken At-Home Health Testing Too Far?

by Emilia Benton 3/13/24

A Bar of Their Own Is an Ode to Women's Sports

Why Women's Sports Enthusiast Jillian Hiscock Opened A Bar of Their Own

by Emilia Benton 3/08/24

How Peloton Instructor Susie Chan Started Running Ultras

Peloton Instructor Susie Chan Is an "Average Runner" — and an Ultramarathon Champ

by Emilia Benton 3/04/24

The Mental Health Toll of Job Loss Is Worth Discussing

Layoffs Can Be Tough on Your Mental Health. Here's How to Cope, From People Who've Done It.

by Emilia Benton 5/12/23

D&C: Dilation and Curettage Procedure

Exactly What to Expect During a Dilation and Curettage

by Emilia Benton 3/29/23

Fever in Adults: What to Know

Here's Exactly How to Lower Your Fever — and When to See a Doctor

by Emilia Benton 3/22/23

4-Week Running Plan For Beginners

Always Wanted to Be a Runner? This 4-Week Training Plan Will Help Build Your Endurance

by Emilia Benton 8/13/20

45-Minute HIIT Workout For Small Spaces

Grab Your Dumbbells and a Towel, Because This 45-Minute HIIT Workout Heats Up Fast

by Emilia Benton 3/27/20

What to Eat on a Pescatarian Diet

Healthy Eating Tips

Thinking of Going Pescatarian? These 5 Food Groups Are Essential, According to a Dietitian

by Emilia Benton 3/27/20

How to Stop Sleeping on Your Stomach

Experts Explain Why You Might Want to Stop Sleeping on Your Stomach and How to Do It

by Emilia Benton 1/02/20

How Heavy Should a Kettlebell Be For Beginners?

New to Kettlebells? A Trainer Explains How to Choose the Right Weight

by Emilia Benton 12/05/19

How to Get Birth Control For Free on Your College Campus

How Your Student Health Center Can Help You Get Birth Control, Even If You're Uninsured

by Emilia Benton 11/05/19

Friends Halloween Costumes

You're Bound to Win Halloween This Year With One of These Friends Costume Ideas

by Emilia Benton 10/03/19

Is the Flu Shot Effective?

Is the Flu Shot Effective? That Sound You Heard Was a Resounding "Yes" From Experts

by Emilia Benton 10/18/19

What Should My Heart Rate Be When Running to Lose Weight?

How to Calculate Your Target Heart Rate, So You Can More Effectively Burn Fat While Running

by Emilia Benton 10/31/19

You Can Probably Get a Free Flu Shot on Your College Campus

Friendly Reminder: You Can Probably Get a Flu Shot For Free on Your College Campus

by Emilia Benton 10/01/20

The Best Type of Cardio For Building Muscle

If You Want to Build Muscle, These Types of Cardio Can Actually Help You Meet Your Goals

by Emilia Benton 12/01/19