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Tamara Pridgett

Tamara is an All-American, D1 sprinter who currently resides in New York City. She's a NASM certified personal trainer, Precision Nutrition level 1 coach, and specializes in pre and post-natal training. Catch her running around the city to train clients and hang out with friends, or planning her next international getaway.

Latest Posts by Tamara

Jennie-O Ground Turkey Recall 2018
Best Workout to Burn Fat
Lindsey Vonn BOSU Ball Exercise
Do You Have to Cut Calories to Lose Weight?
How to Do a Cable Machine Romanian Deadlift
Aly Raisman Encouraging Instagram Post
The Fitness Marshall "Taki Taki" Video
Tip to Avoid Germs on an Airplane
Vanessa Hudgens's Diet and Exercise Routine
Kelsey Wells 16-Minute HIIT Workout
Tips to Improve Sleep
What Is Metabolism?
Trainer's Top 10 Exercises to Build Glutes
Halle Berry Avocado Ice Cream
Do I Need to Cut Carbs to Lose Fat?
Gal Gadot Boxing Workout
Kelsey Wells Arms and Abs Tabata Workout
Moon Pod Bean Bag
Kelsey Wells Lower-Body Workout
How to Set Fitness Goals
How to Finally Do Push-Ups
Trainer Tips For Getting in Shape
Ariana Grande Talks About Therapy
The Fitness Marshall "Womanizer" Video
All the Latest From Ryan Reynolds