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Tamara Pridgett

Tamara is an All-American, D1 sprinter who currently resides in New York City. She's a NASM certified personal trainer, Precision Nutrition level 1 coach, and specializes in pre and post-natal training. Catch her running around the city to train clients and hang out with friends, or planning her next international getaway.

Latest Posts by Tamara

Different Types of Flu
Kelsey Wells Kettlebell Workout
Low-Carb Instant Pot Recipes
Stability Ball Ab Workout
How to Do Stability Ball Mountain Climbers
The Fitness Marshall "2002" Video
Regina King's Arms at the Emmys 2018
How to Do a Single-Arm Row
Workouts to Get Back in Shape
Upper-Body Dumbbell Workout
Under Armour Recovery Sheets
Kelsey Wells Upper-Body Dumbbell Workout
Chrissy Teigen's Diet and Exercise Routine
The Fitness Marshall "Eastside" Video
Best 5-Minute Ab Workout
Who Is Naomi Osaka?
A Trainer's Favorite Dumbbell Exercises
How to Do a Weighted Glute Bridge
What Is the Clean Program?
Who Is Aryna Sabalenka?
How to Do a Barbell Squat
How to Do a Hanging Knee Raise
Exercise Ball Ab Workout
Serena and Venus Williams 2018 US Open Face-Off
All the Latest From Ryan Reynolds