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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

Nia Dennis UCLA Beyoncé Homecoming Floor Routine 2020
Cordero Zuckerman's "Bury a Friend" Ice Skating Choreography
Gynecologist Explains Vaginal Scents in a TikTok Video
4-Move Bodyweight Ab Workout
The Fitness Marshall "Physical" Video
How to Journal For Your Mental Health
Storm Reid's Lower-Body Workouts on Instagram
UCLA Gymnast Grace Glenn's History-Making Beam Routine
Toned by BaggedEm Yoga Mats
Best Leggings For Yoga
How to Do a Reverse Plank
How Long Should My Workouts Be to Build Muscle?
Halle Berry's Favorite Ab Exercise
Michelle Obama's Advice on Body Positivity
Nike Air Zoom SuperRep HIIT Shoe
Trainer's 10-Minute Ab Workout
How Long Should My Workout Be to Lose Weight?
Why You Should Read Before Bed If You Have Trouble Sleeping
Best Beginner Ab Exercises for a Stronger Core
Simone Biles Yurchenko Double Pike Vault on Twitter 2020
Halle Berry's 5-Minute Isometric Ab Workout
Best Exercises of 2020
Allyson Felix's Reddit Ask Me Anything
Is Magnesium or Melatonin Better For Sleep?
All the Latest From Ryan Reynolds