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Tamara Pridgett

Tamara is an All-American, D1 sprinter who currently resides in New York City. She's a NASM certified personal trainer, Precision Nutrition level 1 coach, and specializes in pre and post-natal training. Catch her running around the city to train clients and hang out with friends, or planning her next international getaway.

Latest Posts by Tamara

Jennie-O Ground Turkey Recall 2018

Jennie-O Recalls 91,000 Pounds of Ground Turkey — Here's What You Need to Know

by Tamara Pridgett 13 hours ago

Best Workout to Burn Fat

If You Have a Slow Metabolism, an Expert Says This Is the Best Workout For Fat Loss

by Tamara Pridgett 16 hours ago

Lindsey Vonn BOSU Ball Exercise

Celebrity Fitness

Lindsey Vonn Has Some Serious Core and Leg Strength — Here's the Proof

by Tamara Pridgett 18 hours ago

Do You Have to Cut Calories to Lose Weight?

This Is the Surprising Connection Your Brain Has to Your Ability to Lose Weight

by Tamara Pridgett 1 day ago

How to Do a Cable Machine Romanian Deadlift

This Is the Exercise You Should Be Doing If You Want to Learn How to Deadlift

by Tamara Pridgett 1 day ago

Aly Raisman Encouraging Instagram Post

If You're Going Through a Hard Time, Aly Raisman Has an Encouraging Message For You

by Tamara Pridgett 2 days ago

The Fitness Marshall "Taki Taki" Video

Get Sexy With the Fitness Marshall's Latest Dance Video to "Taki Taki"

by Tamara Pridgett 3 days ago

Tip to Avoid Germs on an Airplane

The 1 Thing I Never Board an Airplane Without (Hint: It'll Minimize the Germs)

by Tamara Pridgett 3 days ago

Vanessa Hudgens's Diet and Exercise Routine

Celebrity Fitness

Vanessa Hudgens Says This Is Why She Does Intermittent Fasting — Plus Her Workout Routine

by Tamara Pridgett 3 days ago

Kelsey Wells 16-Minute HIIT Workout

Work Your Entire Body With This 16-Minute HIIT Workout — PS: It's Equipment-Free

by Tamara Pridgett 3 days ago

Tips to Improve Sleep

Working Out in the Evening Is Messing Up Your Sleep — Here Are 8 Ways to Improve It

by Tamara Pridgett 4 days ago

What Is Metabolism?

The 4 Important Things to Know About Your Metabolism If You Want to Change Your Body

by Tamara Pridgett 4 days ago

Trainer's Top 10 Exercises to Build Glutes

A Trainer Says to Start Doing These 10 Exercises If You Want to Build Your Glute Muscles

by Tamara Pridgett 4 days ago

Halle Berry Avocado Ice Cream

Celebrity Instagrams

This Is Exactly How Halle Berry Satisfies Her Sweet Tooth Without Feeling Guilty

by Tamara Pridgett 6 days ago

Do I Need to Cut Carbs to Lose Fat?

Cardio or HIIT For Weight Loss? This Doctor Says Making This Change to Your Diet Is More Important

by Tamara Pridgett 4 days ago

Gal Gadot Boxing Workout

Celebrity Fitness

BRB, We're Signing Up For a Boxing Class After Watching Gal Gadot's Intense Workout

by Tamara Pridgett 1 week ago

Kelsey Wells Arms and Abs Tabata Workout

Blast Your Muscles With This Trainer's 20-Minute Arms and Abs Tabata Workout

by Tamara Pridgett 1 week ago

Moon Pod Bean Bag

Um, Yes, This Antigravity Beanbag Is Exactly What We Need to De-Stress and Relax

by Tamara Pridgett 1 week ago

Kelsey Wells Lower-Body Workout

All You Need Is 1 Dumbbell to Crush This 5-Move Lower-Body Workout

by Tamara Pridgett 1 week ago

How to Set Fitness Goals

Ready to Get Into Shape? Here's How to Set and Attain Your Fitness Goals

by Tamara Pridgett 1 week ago

How to Finally Do Push-Ups

I'm a Trainer, and These Are the 7 Exercises You Need to Do to Master Push-Ups

by Tamara Pridgett 6 days ago

Trainer Tips For Getting in Shape

If You're Struggling to Achieve Your Fitness Goals, This Trainer Has Some Advice For You

by Tamara Pridgett 5 days ago

Ariana Grande Talks About Therapy

Ariana Grande Says "Therapy Has Saved My Life So Many Times" in Response to a Fan's Question

by Tamara Pridgett 1 week ago

The Fitness Marshall "Womanizer" Video

The Fitness Marshall Just Answered Our Wishes With His New Dance Routine to "Womanizer"

by Tamara Pridgett 1 week ago