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Tamara Pridgett

Former Associate Editor, POPSUGAR Fitness

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

How Racism Impacts Mental Health
Olympian Ysaora Thibus on Racial Justice and 2020 Olympics
Editors' Favorite Running Gear
Poppi Soda Review
Best Warmup Exercises
Allyson Felix's Favorite Workout Gear and Equipment
Fat-Burning HIIT Workout
Best Cooldown Exercises
Do Wall Sits Make Knee Pain Go Away?
Low-Impact Muscle-Building Workout
Why You Should Stop Policing Lizzo's Body and Health Choices
Allyson Felix's Tokyo Olympics Strength-Training Exercises
At-Home Barre Workout
10-Minute Barre Workout
Allyson Felix's Quotes on Body Image After Giving Birth
Halle Berry's Favorite Workout Equipment From Re-Spin
Abs and Cardio Kettlebell Workout
Muscle-Building Bodyweight Workout
Diarrablu Fashion Collections Inspired by Math and Africa
Does Vitamin D Help You Sleep?
Dr. Fauci's Response to Joe Biden's 100-Day Mask Mandate
Best POPSUGAR Fitness At-Home Workouts
Leg and Cardio Workout to "TKN" by Rosalía and Travis Scott
Does HIIT Build Muscle?