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Latest Posts by Tamara

When Should I Take Protein Supplements?
Healthy Living
You May Want to Stop Drinking Protein Shakes After Workouts — Here's Why
by Tamara Pridgett
Things Your Personal Trainer Hates
Workouts
I'm a Personal Trainer, and These Are 5 Things I Wish My Clients Would Stop Doing
by Tamara Pridgett
Keto Diet Tips
Weight Loss
A Nike Master Trainer Shares Her Top Tips For Successfully Following the Keto Diet
by Tamara Pridgett
What to Eat According to a Personal Trainer
Healthy Living
I'm a Personal Trainer, and These Are the Foods I Always Tell My Clients to Eat
by Tamara Pridgett
Brrrn NYC Fitness Review
Workouts
I Tried the Latest Trend and Worked Out in a 55ºF Room — Here's What Happened
by Tamara Pridgett
How to Do a Dumbbell Power Clean
Workouts
This Exercise Will Have You Running Faster and Feeling Strong in No Time
by Tamara Pridgett
15-Minute Total-Body Workout
Workouts
Train Like Blake Lively With This 15-Minute Total-Body Workout
by Tamara Pridgett
How to Do a Bottoms-Up Kettlebell Carry
Workouts
Upgrade Your Crunches With This 1 Move For Rock Hard Abs
by Tamara Pridgett
20-Minute Workout From a Trainer
Workouts
I'm a Trainer, and This Is the 20-Minute Workout I Swear by When I'm Short on Time
by Tamara Pridgett
How to Safely Lose 2 Pounds in a Week
Weight Loss
Lose Up to 2 Pounds in a Week by Following This Expert's Advice
by Tamara Pridgett
Jeanette Jenkins Total-Body Workout
Workouts
Going on Vacation? Try This Celebrity Trainer's Equipment-Free, Total-Body Workout
by Tamara Pridgett
Trader Joe's Almond Beverages
Healthy Living
Calling All Matcha-Lovers! Trader Joe's Just Released Almond Matcha, and It's Only $2
by Tamara Pridgett
How Much Weight Should You Lose in a Week?
Weight Loss
This Is How Many Pounds You Should Lose in a Week to Keep the Weight Off For Good
by Tamara Pridgett
How to Weightlift For Strength
Workouts
A Personal Trainer Shares the 4 Things You Must Do to Get Stronger
by Tamara Pridgett
Best Summer Fitness Retreats 2018
Healthy Living
9 Rejuvenating Getaways to Inspire Your Summer Travels
by Tamara Pridgett
Halle Berry Workout
Celebrity Fitness
All You Need Is a Water Bottle to Do Halle Berry's Total-Body Workout
by Tamara Pridgett
Halle Berry Lunch
Celebrity Fitness
We Finally Figured Out What Halle Berry Eats For Lunch — Hint: It's Keto-Approved
by Tamara Pridgett
Nike Mermaid Workout Gear
Workouts
Train Like a Mermaid in Nikes Latest Workout Gear
by Tamara Pridgett
Workout For Abs and Butt
Workouts
This 30-Minute Circuit is Guaranteed to Leave Your Abs and Butt Sore For Days
by Tamara Pridgett
30-Minute HIIT Treadmill Workout
Workouts
Burn a Record Amount of Calories in 30-Minutes With This Interval Treadmill Workout
by Tamara Pridgett
Beachbody Transformation Story
Weight Loss
Shalee Lost 38 Pounds by Making This 1 Change to Her Diet and Following This Beachbody Program
by Tamara Pridgett
Mindy Kaling's Favorite Workouts
Celebrity Fitness
This Is Exactly How Mindy Kaling Eats and Trains in a Day
by Tamara Pridgett
Pilates Arm Workout
Workouts
Take 4 Minutes to Tone Your Arms With This Super Quick Workout
by Tamara Pridgett
How Did Meghan Markle Work Out Before Her Wedding?
Celebrity Fitness
This Is Exactly How Meghan Markle Got in Shape For the Royal Wedding
by Tamara Pridgett
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