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Latest Posts by Tamara

Halle Berry's 10-Minute Workout
Workouts
Halle Berry Shared Her "Lunch Crunch" Workout That Only Takes 10 Minutes to Do
by Tamara Pridgett
Halle Berry's Favorite Keto Snacks
Healthy Living
Yum! These Are Halle Berry's Favorite Snacks to Eat on the Keto Diet
by Tamara Pridgett
Best Exercises to Lose Fat and Build Muscle
Workouts
I'm a Trainer, and These Are My 8 Favorite Exercises For Losing Fat and Building Muscle
by Tamara Pridgett
Jeanette Jenkins Bench Workout
Celebrity Instagrams
Fire Up Your Abs and Booty With This Trainer's 7-Move Bench Workout
by Tamara Pridgett
How to Build Muscle Without Lifting Weights
Workouts
If You Want to Build Muscle Without Lifting Weights, You Need to Read This
by Tamara Pridgett
Jeanette Jenkins' Cardio and Ab Workout
Celebrity Trainers
Sculpt Your Legs and Abs With This Trainer's Cardio and Core Workout
by Tamara Pridgett
Pedialyte For Recovery
Healthy Living
This Drink Is Commonly Used For Children, but I Always Drink It After Strenuous Workouts
by Tamara Pridgett
Exercises to Get a Bigger Butt
Workouts
A Trainer Says Doing This Style of Cardio Will Sculpt and Tone Your Booty
by Tamara Pridgett
Arm-Toning Workout Without Weights
Workouts
You Don't Need Weights to Tone Your Arms — Here's a Workout You Can Do Anywhere
by Tamara Pridgett
Slam Ball Workout
booty gains
This 3-Move Leg Workout Will Have You Feeling Sore in All the Right Places
by Tamara Pridgett
When Should I Start Lifting Weights?
Workouts
A Trainer Says These Are the 3 Signs You're Ready to Start Lifting Weights
by Tamara Pridgett
How to Find a Personal Trainer
Workouts
These Are the 3 Things You Need to Consider Before Getting a Personal Trainer
by Tamara Pridgett
How to Do a Plank With Triceps Kickback
Workouts
I'm a Trainer, and This Is the 2-in-1 Move That Tones My Abs and Arms
by Tamara Pridgett
Workout to Get a Bigger Butt
Workouts
This Trainer Is Known For Transforming Butts — Here's the Exact Workout He Uses
by Tamara Pridgett
Fat-Burning Weightlifting Routine
Workouts
Burn Fat and Build Muscle With This 45-Minute Weightlifting Workout
by Tamara Pridgett
Why Do You Need to Eat More Salt on the Keto Diet?
Weight Loss
To Achieve Weight-Loss Results on the Keto Diet, You Need to Eat More of This
by Tamara Pridgett
Workout Tips From Halle Berry
Celebrity Fitness
Halle Berry Just Revealed All Her Fitness Secrets — Like How She Works Her Lower Abs
by Tamara Pridgett
Does Strength Training Burn Calories?
Workouts
A Trainer Explains Exactly How to Burn Calories and Build Muscle During a Workout
by Tamara Pridgett
15-Minute Ab Workout
Workouts
I'm a Trainer, and This Is the Ab Workout I Do For a Six-Pack
by Tamara Pridgett
How to Do a Dumbbell Bench Press
Workouts
This Chest Exercise Is the Only Thing You Need to Do For Naturally Perky Breasts
by Tamara Pridgett
Weightlifting Plan to Build Muscle For Women
Workouts
These Are the Exact Workouts I Do in a Week to Build Muscle — You Can Do Them Too!
by Tamara Pridgett
15-Minute Arm Workout
Workouts
I'm a Trainer, and This Is the Arm Workout I Do For Lean, Strong Arms
by Tamara Pridgett
Before and After Butt Transformation
booty gains
Allison Made This 1 Tweak to Her Diet and It Completely Transformed Her Butt
by Tamara Pridgett
What Is Spot Reduction?
Workouts
This Is the Worst Thing You Can Do If You're Trying to Lose Body Fat and Build Muscle
by Tamara Pridgett
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