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Tamara Pridgett

Associate Editor, POPSUGAR Fitness

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

www.tamarapridgett.com

Latest Posts by Tamara

Olympian Ysaora Thibus on Racial Justice and 2020 Olympics

Foil Fencer Ysaora Thibus Is Addressing Racial Justice Head On as She Prepares For the Olympics

by Tamara Pridgett 2 days ago

Editors' Favorite Running Gear

The Tried-and-True Running Products Our Editors Love For Every Type of Runner

by Tamara Pridgett 3 days ago

Poppi Soda Review

I'm Loving Poppi, the Gut-Friendly, Prebiotic-Rich, Low-Sugar Soda Taking Over Social Media

by Tamara Pridgett 4 days ago

Best Warmup Exercises

Before You Start Your Workout, Prep Your Muscles With This 7-Minute, Full-Body Warmup

by Tamara Pridgett 5 days ago

Allyson Felix's Favorite Workout Gear and Equipment

The Must-Have Products That Get Allyson Felix Through Training and Everyday Life

by Tamara Pridgett 2 weeks ago

Fat-Burning HIIT Workout

Burn Fat and Build Lean Muscle With This 30-Minute Abs and Lower-Body Strength Workout

by Tamara Pridgett 2 weeks ago

Best Cooldown Exercises

Release Your Tight Hips, Shoulders, and Hamstrings With This Full-Body Stretch Routine

by Tamara Pridgett 2 weeks ago

Do Wall Sits Make Knee Pain Go Away?

I Did Wall Sits For a Month to Get Rid of Knee Pain — Here's What Happened

by Tamara Pridgett 2 weeks ago

Low-Impact Muscle-Building Workout

Strengthen and Define Your Muscles With This 6-Move Muscle-Building Workout From Kelsey Wells

by Tamara Pridgett 2 weeks ago

Why You Should Stop Policing Lizzo's Body and Health Choices

I'm Tired of People Policing Lizzo's Body and Health Choices and Those of Black Women

by Tamara Pridgett 12/17/20

Allyson Felix's Tokyo Olympics Strength-Training Exercises

These Are the Arm and Leg Exercises Olympian Allyson Felix Does For Strength and Power

by Tamara Pridgett 12/17/20

At-Home Barre Workout

Work Your Arms, Abs, Glutes, and Legs With This 15-Minute At-Home Barre Workout

by Tamara Pridgett 12/16/20

10-Minute Barre Workout

Sculpt and Strengthen Your Lower Body With This 10-Minute Bodyweight Barre Workout

by Tamara Pridgett 12/16/20

Allyson Felix's Quotes on Body Image After Giving Birth

"I Have Never Been More Grateful For My Body," Allyson Felix Says After Overcoming Body Image Struggles

by Tamara Pridgett 12/15/20

Halle Berry's Favorite Workout Equipment From Re-Spin

Halle Berry Shared Her 5 Favorite Pieces of Equipment For Workouts, and They're All Under $35

by Tamara Pridgett 12/15/20

Abs and Cardio Kettlebell Workout

If You Don’t Like Running, Try This Ab and Leg Cardio and Strength Kettlebell Workout

by Tamara Pridgett 12/14/20

Muscle-Building Bodyweight Workout

You Can Build Muscle Without Weights, and This Bodyweight Workout Is All the Proof You Need

by Tamara Pridgett 12/09/20

Diarrablu Fashion Collections Inspired by Math and Africa

Fashion Designers

Designer and Teacher Diarra Bousso Fuses Math and Art to Create Her Fashion Collections

by Tamara Pridgett 12/07/20

Does Vitamin D Help You Sleep?

If You're Tired of Waking Up Feeling Less Than Spectacular, Vitamin D Can Help

by Tamara Pridgett 12/04/20

Dr. Fauci's Response to Joe Biden's 100-Day Mask Mandate

Dr. Fauci Says Joe Biden's 100-Day Mask Mandate to Reduce COVID-19 Cases Is "a Good Idea"

by Tamara Pridgett 12/04/20

Best POPSUGAR Fitness At-Home Workouts

Get Stronger and Feel Invincible With These Top-Rated POPSUGAR Fitness At-Home Workouts

by Tamara Pridgett 12/03/20

Leg and Cardio Workout to "TKN" by Rosalía and Travis Scott

Try This 2-Minute Cardio and Leg Workout to "TKN" by Rosalía and Travis Scott

by Tamara Pridgett 12/02/20

Does HIIT Build Muscle?

Here's Everything You Need to Know About Building Muscle With HIIT Workouts

by Tamara Pridgett 12/01/20

Watch Pregnant Ballerina Ingrid Silva Dance During Pregnancy

Celebrity Instagrams

These Videos of Pregnant Ballerina Ingrid Silva Training in Her Third Trimester Are Mesmerizing

by Tamara Pridgett 11/30/20