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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

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Latest Posts by Tamara

Nia Dennis UCLA Beyoncé Homecoming Floor Routine 2020

UCLA Gymnast Nia Dennis Brought the Black Girl Magic With This Beyoncé Floor Routine

by Tamara Pridgett 20 minutes ago

Cordero Zuckerman's "Bury a Friend" Ice Skating Choreography

Watch This Figure Skating Routine to "Bury a Friend," Because Words Don't Do It Justice

by Tamara Pridgett 1 hour ago

Gynecologist Explains Vaginal Scents in a TikTok Video

Not Sure What Your Vaginal Scent Means? This Ob-Gyn Breaks It Down in a TikTok Video

by Tamara Pridgett 1 day ago

4-Move Bodyweight Ab Workout

Blast Your Abs in 4 Minutes With This Trainer's Strengthening Plank Workout

by Tamara Pridgett 1 day ago

The Fitness Marshall "Physical" Video

Rock Your Muscles With This Quick Dance Cardio Workout to "Physical" by Dua Lipa

by Tamara Pridgett 2 days ago

How to Journal For Your Mental Health

If You're Journaling to Manage Your Anxiety or Depression, These Therapists' Tips Could Help

by Tamara Pridgett 23 hours ago

Storm Reid's Lower-Body Workouts on Instagram

These Videos of Storm Reid Strength Training Have Us Ready to Hit the Gym

by Tamara Pridgett 3 days ago

UCLA Gymnast Grace Glenn's History-Making Beam Routine

Watch UCLA Gymnast Grace Glenn Make History With a Perfect-10 Beam Routine

by Tamara Pridgett 3 days ago

Toned by BaggedEm Yoga Mats

These 2 Sisters Are Designing Yoga Mats So Black Women Feel Represented in Fitness

by Tamara Pridgett 6 days ago

Best Leggings For Yoga

These Are the 8 Sweat-Proof and Sculpting Yoga Leggings We're Loving Right Now

by Tamara Pridgett 1 week ago

How to Do a Reverse Plank

You're Not Working All Your Ab Muscles If You Aren't Doing This Easy Bodyweight Exercise

by Tamara Pridgett 4 days ago

How Long Should My Workouts Be to Build Muscle?

This Is How Long and Often You Should Train If You Want to Build Muscle

by Tamara Pridgett 1 week ago

Halle Berry's Favorite Ab Exercise

If Halle Berry Could Only Do One Exercise For the Rest of Her Life, It'd Be a Plank — Here's Why

by Tamara Pridgett 1 week ago

Michelle Obama's Advice on Body Positivity

No Matter Your Age, Michelle Obama's Body-Image Advice Is on Point and Refreshing

by Tamara Pridgett 1 week ago

Nike Air Zoom SuperRep HIIT Shoe

Take Your Workouts to the Next Level With This New Nike HIIT-Approved Shoe

by Tamara Pridgett 1 week ago

Trainer's 10-Minute Ab Workout

Sculpt and Strengthen Your Abs in 10 Minutes With This Intense 6-Move Workout

by Tamara Pridgett 2 weeks ago

How Long Should My Workout Be to Lose Weight?

If You Want to Lose Weight, Try Strength Training at Least 3 Times a Week — Here's Why

by Tamara Pridgett 1 week ago

Why You Should Read Before Bed If You Have Trouble Sleeping

If You Have Trouble Staying Asleep, an Expert Recommends Reading in Bed — Here's Why

by Tamara Pridgett 2 weeks ago

Best Beginner Ab Exercises for a Stronger Core

I'm a Trainer, and These Are 9 Ab-Strengthening Exercises Beginner's Should Know

by Tamara Pridgett 3 weeks ago

Simone Biles Yurchenko Double Pike Vault on Twitter 2020

I Can't Stop Watching This Mesmerizing Video of Simone Biles's Vault Practice

by Tamara Pridgett 3 weeks ago

Halle Berry's 5-Minute Isometric Ab Workout

Celebrity Fitness

Try Not to Tremble When You Attempt Halle Berry's 5-Minute, Crunch-Free Ab Workout

by Tamara Pridgett 3 weeks ago

Best Exercises of 2020

I'm a Trainer, and These Are the Exercises That Will Help You Get Stronger in 2020

by Tamara Pridgett 3 weeks ago

Allyson Felix's Reddit Ask Me Anything

Allyson Felix Did an AMA — Here Are 11 Things You Probably Didn't Know About the Track Star

by Tamara Pridgett 1/29

Is Magnesium or Melatonin Better For Sleep?

Not Sure If Magnesium or Melatonin Is Better For Sleep? — Here's Where You Should Start

by Tamara Pridgett 3 weeks ago