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Tamara Pridgett

Likes: box jumps, chai lattes, and sprinting. I'm a NASM-certified personal trainer and a Precision Nutrition level 1 coach. Fun fact: I'm also a Division 1 All-American sprinter #BearDown

Latest Posts by Tamara

How Often Should I Work Out to Maintain Weight?
Do I Need to Lift Heavy to Build Muscle?
Pastel Colored Workout Clothes
Best Butt Exercises From a Trainer
Why Do I Feel Tired After Waking Up?
Should I Work Out Twice a Day?
Why Parents Should Put Their Kids in Sports
Sling Shot Hip Circle Review
How to Store Asparagus
Best Running Shoes For Women From Nordstrom 2019
What Should I Eat to Build Muscle?
Gravity Weighted Sleep Mask
Upper-Body Bodyweight Exercises
Jason Walsh Ab-Strengthening Exercises
How to Order Keto at Starbucks
Brie Larson's Diet and Exercise Routine
Misty Copeland Uncontainable Signature Collection
Mallory Pugh Ab Routine
Brie Larson's Captain Marvel Workouts
Trainer's Advice on Losing Belly Fat
Beginner Dumbbell Workout For Women
Core Activating Exercises
Does Intermittent Fasting Boost Metabolism?
Kayla Itsines 14-Minute Workout
All the Latest From Ryan Reynolds