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Tamara Pridgett

Tamara is an All-American, D1 sprinter who currently resides in New York City. She's a NASM certified personal trainer, Precision Nutrition level 1 coach, and specializes in pre and post-natal training. Catch her running around the city to train clients and hang out with friends, or planning her next international getaway.

Latest Posts by Tamara

Different Types of Flu

Here's Everything You Need to Know About the 3 Different Types of Flu Viruses Coming Your Way

by Tamara Pridgett 7 hours ago

Kelsey Wells Kettlebell Workout

intermediate workouts

If You're Short on Time, Try Kelsey Wells's 5-Move Lower-Body Kettlebell Blast

by Tamara Pridgett 18 hours ago

Low-Carb Instant Pot Recipes

The Low-Carb Instant Pot Recipes You Didn't Know You Needed Until Now

by Tamara Pridgett 1 day ago

Stability Ball Ab Workout

Crush Your Next Ab Session With This Trainer's 5-Move Stability Ball Workout

by Tamara Pridgett 1 day ago

How to Do Stability Ball Mountain Climbers

Try This Trainer's Simple Mountain Climber Upgrade to Shrink Your Belly

by Tamara Pridgett 1 day ago

The Fitness Marshall "2002" Video

Get Your Heart Rate Up With The Fitness Marshall's Latest Dance Cardio Video to "2002"

by Tamara Pridgett 2 days ago

Regina King's Arms at the Emmys 2018

Regina King's Arms Looked So Good at the Emmys, They Deserve Their Own Award

by Tamara Pridgett 1 day ago

How to Do a Single-Arm Row

I'm a Trainer, and This Dumbbell Exercise Is Guaranteed to Help You Burn Back Fat and Build Muscle

by Tamara Pridgett 2 days ago

Workouts to Get Back in Shape

A 4-Week Beginner's Program to Get Back in Shape and Build Muscle

by Tamara Pridgett 2 days ago

Upper-Body Dumbbell Workout

dumbbell exercises

An Upper-Body Workout to Build Muscle in Your Arms — and It Doesn't Contain a Single Push-Up

by Tamara Pridgett 3 days ago

Under Armour Recovery Sheets

Snuggle Up, and Improve Your Sleep With Under Armour's Athlete Recovery Sheets

by Tamara Pridgett 2 days ago

Kelsey Wells Upper-Body Dumbbell Workout

intermediate workouts

This Trainer's 4-Move Upper-Body Workout Will Have You Feeling So Powerful

by Tamara Pridgett 3 days ago

Chrissy Teigen's Diet and Exercise Routine

Celebrity Fitness

Chrissy Teigen Gets Real About Her Exercise Routine and Diet — Girl, We Can Relate

by Tamara Pridgett 1 week ago

The Fitness Marshall "Eastside" Video

Let Your Inner Diva Loose With The Fitness Marshall's Newest Dance Video to "Eastside"

by Tamara Pridgett 1 week ago

Best 5-Minute Ab Workout

A Trainer Shares a 5-Minute, Kickass Ab-Toning Workout You Can Do Anywhere

by Tamara Pridgett 1 week ago

Who Is Naomi Osaka?

Celebrity Fitness

8 Things You Need to Know About US Open Sensation Naomi Osaka

by Tamara Pridgett 1 week ago

A Trainer's Favorite Dumbbell Exercises

I'm a Trainer, and These Are My 15 Favorite Dumbbell Exercises For Building Muscle

by Tamara Pridgett 4 days ago

How to Do a Weighted Glute Bridge

I'm a Trainer, and This Is the Exercise You Should Do For a Bigger, Stronger Butt — It's Not Squats

by Tamara Pridgett 2 weeks ago

What Is the Clean Program?

Tired of Fast-Food? Try The 21-Day Clean Program to Reset Your Gut and Break Bad Habits

by Tamara Pridgett 1 week ago

Who Is Aryna Sabalenka?

Celebrity Fitness

6 Facts You Should Know About Rising Tennis Star Aryna Sabalenka

by Tamara Pridgett 2 weeks ago

How to Do a Barbell Squat

Check Your Squat Before You Drop It Like It's Hot — Here's How to Perfect Your Form

by Tamara Pridgett 2 weeks ago

How to Do a Hanging Knee Raise

A Trainer Says This Is the 1 Move You Need to Do If You Want to See Your Lower Abs

by Tamara Pridgett 1 week ago

Exercise Ball Ab Workout

intermediate workouts

Get Your Lower Abs to Show With This Trainer's 2-Move Exercise Ball Workout

by Tamara Pridgett 2 weeks ago

Serena and Venus Williams 2018 US Open Face-Off

Celebrity Fitness

Try Not to Cry When You Hear How Venus and Serena Feel About Playing Each Other

by Tamara Pridgett 3 weeks ago