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Amy Williams
POPSUGAR Contributor
Amy Williams is an attorney and freelance writer, curiously exploring ways to live a healthy lifestyle.
Latest Posts From Amy
Fitness
Jul 31, 2020
The Best Sports Bras on the Market — Just For Runners
If "chafing" and "bouncing" are part of your day-to-day running vocabulary, it's time to upgrade your sports bra.
Fitness
Feb 26, 2020
10 Running Resolutions to Make 2020 Your Fastest and Strongest Year Yet
I really started running five years ago with a handful of 5Ks and then a bold leap directly to the half marathon.
Fitness
Jan 31, 2020
Learn Your Target Heart Rate to Work Smarter, Not Harder
Whether you run, bike, swim, or lift, knowing how to find your target heart rate can help you achieve maximum results.
Family
Jun 26, 2018
My 4-Year-Old Niece Is a Health Nut, and It's Totally Her Choice
"Do you want pizza?" I ask.
Fitness
Jun 26, 2018
5 Very WTF Emotional Stages of Registering For Your First Marathon
Moments after registration for the 2018 Chicago marathon opened, I verified my credit card information, joined the Girls on the Run charity running team, and clicked submit.
Fitness
Jun 22, 2018
This Workout Class Was the "Missing Link" My Exercise Routine Needed
I've always considered myself an introvert, particularly when it comes to exercise.
Fitness
Jun 19, 2018
8 Ways Anyone Can Make Running Feel Easier
Running can be an endorphin-loaded energy boost to your day with just a little creativity and willingness to experiment.
Fitness
Jun 9, 2018
The 1 Thing You Can Do For Better Sleep Will Only Take You 5 Minutes Each Night
Insomnia for me was never about anxiety, but more of a challenge for my mind to quit wandering and wondering long enough to lapse into a blissful sleep.
Fitness
Apr 5, 2018
These Experts Agree: Running Is NOT Bad For You If You Do It Right
It took me years to build up a love and respect for running.
Fitness
Feb 25, 2018
Everything You Need to Know About the 2018 Winter Olympics Closing Ceremony
The 2018 Winter Olympics will be over sooner than you think, and you better be sure to set your calendar for the closing ceremony.
Fitness
Feb 10, 2018
The Great Debate, Walk or Run? Experts Weigh In
Runners and walkers have a lot in common.
Fitness
Feb 2, 2018
10 Ways to Actually Make That Running Resolution a Reality
For years, I made a New Year's resolution to run.
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News
Skin Care
Makeup
Hair
Nails
Reviews
Shopping
Beauty Sustainability Challenge
Skinposium
Wellness
Fitness
Nutrition & Food
For the W
Health
Sex & Relationships
Astrology
Shopping
Condition Center
Hype Check
Family
Parenting
Pregnancy
Babies
Toddlers
Back to Fuel
Baby Steps
Thanks For Coming
The Nightline
Must Have
My Must Haves
Vetted
Fashion
Beauty
Home
Tech
Parenting
Wellness
Fitness
Identity
Juntos
Crowned
Where I'm From
Out Loud