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Latest Posts From Emily
I Lost (and Kept Off) 70 Pounds by Doing These 3 Things
One day I'm gonna tell my kids the story about how I ran two marathons in two different countries in one week, and (hopefully) they'll think I'm a badass.
Can You Eat the Pain Away? Here's What Happened When I Followed an Anti-Inflammatory Diet
Training for a marathon has a lot of caveats.
I Did a 10-Minute Ab Workout Every Day For 2 Weeks — This Happened to My Belly
I've never been the type of lady who effortlessly has a six pack.
I Did 20 Push-Ups Every Day For 2 Weeks and Here's What I Learned
Earlier this year, I could string together a solid 14 to 16 push-ups without stopping.
I Smiled at Total Strangers For a Month, and It Drastically Improved My Mood
A few months ago, I experienced some major shifts in my life — the kind of shifts that made me want to crawl into a ball and hide in my apartment.
I Gave Up Dessert For 2 Weeks and Learned I Could Somehow Live Without Chocolate
My name is Emily, and I have a sweet tooth.
An Open Letter to My Abs
Hey there, abs —
Your Essential Workout For Sexy Shoulders
Come summertime, arms, abs, and legs get all the attention.
Proof You Can Travel and Still Have Fun and Stay Healthy
I'm the kind of person that's always on the go.
All You Need For This Workout Is a Set of 2-Pound Weights
You don't have to lift 30-pound dumbbells to tone up and see gains at the gym.
5 Lessons I Learned on My First Wellness Retreat
I'm the kind of person who's always on the move.
25 Surefire Tips to Help You Lose Those Last Few Pounds
Maybe you are super into fitness and have sworn off these bad-for-you foods, but it can still be frustrating when you're trying to lose weight and the numbers on the scale aren't shifting.
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