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Emily Abbate
POPSUGAR Contributor
Latest Posts From Emily
Fitness
10/18/2021
I Lost (and Kept Off) 70 Pounds by Doing These 3 Things
One day I'm gonna tell my kids the story about how I ran two marathons in two different countries in one week, and (hopefully) they'll think I'm a badass.
Fitness
01/14/2019
Can You Eat the Pain Away? Here's What Happened When I Followed an Anti-Inflammatory Diet
Training for a marathon has a lot of caveats.
Fitness
11/26/2018
I Did a 10-Minute Ab Workout Every Day For 2 Weeks — This Happened to My Belly
I've never been the type of lady who effortlessly has a six pack.
Fitness
10/14/2018
I Did 20 Push-Ups Every Day For 2 Weeks and Here's What I Learned
Earlier this year, I could string together a solid 14 to 16 push-ups without stopping.
Fitness
10/03/2018
I Smiled at Total Strangers For a Month, and It Drastically Improved My Mood
A few months ago, I experienced some major shifts in my life — the kind of shifts that made me want to crawl into a ball and hide in my apartment.
Fitness
06/26/2018
I Gave Up Dessert For 2 Weeks and Learned I Could Somehow Live Without Chocolate
My name is Emily, and I have a sweet tooth.
Fitness
06/26/2018
An Open Letter to My Abs
Hey there, abs —
Fitness
06/26/2018
Your Essential Workout For Sexy Shoulders
Come summertime, arms, abs, and legs get all the attention.
Fitness
06/25/2018
Proof You Can Travel and Still Have Fun and Stay Healthy
I'm the kind of person that's always on the go.
Fitness
06/22/2018
All You Need For This Workout Is a Set of 2-Pound Weights
You don't have to lift 30-pound dumbbells to tone up and see gains at the gym.
Fitness
06/22/2018
5 Lessons I Learned on My First Wellness Retreat
I'm the kind of person who's always on the move.
Fitness
06/21/2018
25 Surefire Tips to Help You Lose Those Last Few Pounds
Maybe you are super into fitness and have sworn off these bad-for-you foods, but it can still be frustrating when you're trying to lose weight and the numbers on the scale aren't shifting.
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