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Ways to Improve Your Wellness

POPSUGAR / paid for by / NeoCell

Ensuring your busy schedule doesn't take over your life (and well-being) is much easier said than done — trust us, we know! But there are small and easy steps you can take in your day-to-day to take back your wellness. In this episode of Reporting For Beauty!, beauty host Rachael is showing us simple practices for incorporating wellness into your daily life — all of which are science-backed! From building a consistent sleep schedule to incorporating the NeoCell Super Collagen Powder into your routine, watch the video above for five tips that will help you increase your feelings of happiness, well-being, and connection to others.

Sometimes, ensuring your happiness in the long run means going back to the basics. We've partnered with NeoCell to show you how small changes can help you slow down and improve your wellness.