"If you're not looking at the shadows, at what is subconsciously running through that tape in your mind. Telling yourself that you're not good enough, you're not worthy enough . . . If you're not conscious of that, then you end up acting out of that belief system and not out of what you know to be the truest or want to be the truest of yourself."
Takeaway: Be aware of the negative things you are saying to yourself, subconsciously or consciously; imbue yourself with positivity; and believe in yourself. The more you bring yourself down, the further you will be from your goals.