5 Ways to Give the Women in Your Life a Lift When They Hit Hard Times

From getting dumped via text and wearing a Hawaiian shirt as your work uniform, to the usual career disappointments, landlord woes, and haircut fails that happen to the best of us, it's no wonder that sometimes your besties, mom, sisters, and coworkers need a pep talk. This is definitely the case for Audrey (played by Mila Kunis) in The Spy Who Dumped Me, directed by Susanna Fogel.

The film kicks off with Audrey's boyfriend breaking up with her via text message, and to say it it all goes downhill from there is an understatement. Thankfully, her bestie, Morgan (played by Kate McKinnon), is by her side for support and all the wild events that follow. Inspired by their ride-or-die relationship, we're sharing a step-by-step guide to giving our favorite women a boost and putting smiles back on their faces. From inspiring words to actionable tips, we'll show how to empower the females around you like never before — because they deserve it.


Listen — but Be in Solutions Mode
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Listen — but Be in Solutions Mode

Sometimes everyone just needs a friend who will listen to her vent. In the initial days after a personal crisis, just making yourself available a little more often on the phone or in person can help a friend in a bad place. The first week, let her wallow; the second, formulate a plan to make her feel better. Respect your differences in personalities, but work together to get your bestie back to her most empowered self.

Let Her Be the Cruise Director
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Let Her Be the Cruise Director

For a bit, anyway. Is she a cocktail gal? Schedule drinks. Is she more of a yogi? Indulge in a low-key yoga session — bonus if you can get into a goat yoga class. Exercise and pets — who can't use a little of that when they're down in the dumps?

Plan a Getaway
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Plan a Getaway

Getting out of town, even just for a weekend, can help empower your BFF and help break her out of her funk. There's something to be said for changing your latitude and your attitude.

If You’re on the Run, Pick Your Most Hilarious Friend to Come With
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If You’re on the Run, Pick Your Most Hilarious Friend to Come With

You're gonna need a little levity when you find yourselves in crazy and extreme situations. If you're going to be forced out of your comfort zone and into a European-hopping spy adventure, make sure you bring along your most fun partner in crime.

Become Involved in an International Conspiracy If She Needs You To
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Become Involved in an International Conspiracy If She Needs You To

Because that is the textbook definition of ride-or-die, is it not? Be her wingwoman in any and all regards. Perhaps your BFF is fortunate enough not to discover that her ex is a spy, but let her know you'll stop at nothing to be there for her when the going gets tough. Bestie love is real love, after all.