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Healthy Habits For Kids

7 Ways to Ensure Your Child Has a Healthy Relationship With Food

Healthy Habits For Kids
Image Source: POPSUGAR Photography / Levi Mandel

Cultivating a child's healthy relationship with food starts with building healthy lifestyle habits. Their experiences with food in their early years, which also happens to be when most kids go through their picky eating phase, can set the tone for the kinds of habits they form in their adult lives. Teaching familiarity and acceptance of real food can get kids to love eating fruits and vegetables, prevent childhood obesity, and most of all, cultivate long-lasting healthy eating. Here are seven research-proven tips for ensuring your tiny human fuels their bodies in the best way.

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