7 Fruits and Veggies That Promote Strong Teeth and Gums

Fibrous fruits such as raspberries have a detergent effect and encourage saliva production in the mouth, which combats the acids and enzymes that attack teeth.

Brussels sprouts are rich in vitamin C and also contain phosphorus, a mineral that aids in the formation of bones and teeth.

Raw fruits such as pears promote saliva production, which helps to cleanse the mouth after a meal.

Fibrous and hard vegetables such as carrots stimulate the gums, and strong gums are essential to maintaining healthy teeth.

Eating an apple can help clean your child's teeth until they learn how to brush properly, but be aware that apple juice is not a substitute for fresh apples and may cause tooth decay.

Leafy greens such as kale and spinach contain a variety of vitamins and minerals, including vitamin A, vitamin C, beta carotene, phosphorus, calcium, and magnesium — which all support oral health.

Broccoli is rich in vitamin C and is also a good source of phosphorus.

All of these foods can help your child have a brighter smile, but brushing is always an important part of maintaining healthy teeth and gums.

How do you protect your children's enamel and the effects of acid erosion while letting them enjoy the foods they love? Make some simple adjustments to their daily dental hygiene and choose a toothpaste specially formulated to protect enamel. For more information on keeping your child's teeth healthy, click here.