Sleep is just as important for new parents as it is for new babies, which is why we teamed up with Lumi by Pampers to share the products that will help parents have better nights.
"Sleep while the baby sleeps" is common advice given to new parents. But what if your baby's sleep schedule is not only unpredictable and fragmented but sometimes nonexistent? It can certainly feel that way to sleep-deprived parents. A fragmented sleep routine results in tired, irritable parents (and baby), causes you to forget things, and increases your risk of depression. That's why a better night's sleep isn't just important for your baby's health and development — it's important for the whole family.
Thankfully, there is hope out there for new parents, and creating a sleep routine for your newborn baby doesn't have to be a complicated or impossible process. The key is to track your baby's sleep habits and patterns to learn how to effectively apply those insights into crafting your baby's routine. But first, there are a few products you might want to invest in to make the whole process simpler and easier for your sleep-deprived brains.