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114-Pound Weight Loss Transformation With Diet and Exercise

Sydney Lost 114 Pounds Eating the Same 3 Meals Every Week and Working Out 6 Times a Week

114-Pound Weight Loss Transformation With Diet and Exercise
Image Source: Sydney Wolf

Sydney Wolf has struggled with her weight since she was young — her first diet was Weight Watchers (now WW) the Summer before seventh grade. Her weight kept creeping up until she was her highest weight at age 25: 310 pounds. Now, age 29, Sydney used fitness to help transform her body and mind, and coped with emotional eating. Keep reading to learn about her inspirational journey.

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