Day 1: 30-Minute Full-Body Barre Workout With Sweat Trainer Britany Williams

If you're doing the Sweat Two-Week Low-Impact Barre and Yoga Workout Plan, then this 30-minute full-body barre workout with NASM-certified personal trainer and IBBFA-barre certified instructor Britany Williams is day one. You'll start with a four-minute warmup to get your body ready for the sequence ahead.

The workout will target your upper body, lower body, and core. Britany said her classes are suitable for beginners and up, and modifications are offered for people who need them. "I recommend that if you're just starting out with barre to go at your own pace, and modify exercises where needed — always listen to your body!" Williams told POPSUGAR.

Equipment needed: yoga mat, chair, and light dumbbells (2-8 pounds); if you don't have dumbbells, you can use soup cans.