Take some time to stretch your body and participate in some active recovery with this restorative yoga class from Sweat trainer Ania Tippkemper. "My restorative yin yoga class will be a slow, gentle, and deep practice that targets the entire body and is designed to relieve tension, reduce stress, and increase mobility," Tippkemper told POPSUGAR.
Equipment needed: Yoga bolster, yoga block, yoga strap, and blanket. If you
don't have these items, you can substitute them for household items like a pillow, blanket, and belt.