30-Minute Restorative Yin Yoga Workout With Sweat Trainer Ania Tippkemper

Take some time to stretch your body and participate in some active recovery with this restorative yoga class from Sweat trainer Ania Tippkemper. "My restorative yin yoga class will be a slow, gentle, and deep practice that targets the entire body and is designed to relieve tension, reduce stress, and increase mobility," Tippkemper told POPSUGAR.

Equipment needed: Yoga bolster, yoga block, yoga strap, and blanket. If you
don't have these items, you can substitute them for household items like a pillow, blanket, and belt.