30-Minute Restorative Yin Yoga Workout With Sweat Trainer Phyllicia Bonanno

This 30-minute restorative yin yoga flow will leave you feeling calm, relaxed, and stretched out and offers poses that will pull you into a deep stretch, which is especially helpful after a week of tough workouts.

Phyllicia Bonanno (RYT 200) told POPSUGAR that this flow features breath-based movement and slower sequences. It's ideal for those starting out with yoga or people looking to improve stability. "We'll spend longer exploring each pose and finding stillness through breath," she said.

Equipment needed: yoga mat