Skip Nav
Healthiest Iced Starbucks Drinks
Calorie Breakdowns
What to Skip, What to Sip: Starbucks's Creamy, Icy Drinks
Best Carbs to Burn Belly Fat
Weight Loss Tips
A Dietitian Says This Is the Best Carb to Help You Burn Belly Fat
Kettlebell Animal Flow Workout
Beginner Fitness Tips
The Exact Kettlebell and Bodyweight Workout That Left My Abs Sore For Days

5 Causes For Coughing at Night

Why You Have a Nagging Night-Time Cough

You feel fine all day, but something happens when you tuck yourself into bed. A tickle in your throat leads to a nagging cough that only seems to happen at night, interfering with your sleep and leaving you irritable the next day. If you've ruled out the common cold or other respiratory infections, here are five common reasons you may be coughing at night.

  • Asthma: Most people equate asthma with the image of someone gasping for air. Although this can definitely be a symptom, most people with asthma commonly experience a dry cough. Make sure to talk to your doctor about getting tested for asthma to rule it out as the cause of your coughing.
  • Sinusitis: A chronic stuffy nose caused by allergies or a long-term sickness such as a sinus infection that won't go away could also be the culprit. When sinuses are clogged, the mucus can drip down the back of the throat (postnasal drip), causing that annoying tickle. If using a neti pot doesn't help, over-the-counter allergy meds or a prescription nasal spray could help clear your sinuses.
  • Acid reflux: Acid reflux disease, aka GERD, can also cause coughing. When lying down, the acid in your stomach, which causes indigestion and heartburn, can also wash into your lungs. If you think that GERD is the problem, try eating a smaller dinner earlier in the evening and prop your head up on a couple pillows when you sleep. If this doesn't help, there are also OTC medications that work wonders.
  • Iron deficiency: A diet lacking certain nutrients can also contribute to a chronic cough. If your body is low in iron, swelling and irritation in the back of your throat could be a symptom, which can lead to coughing. If this sounds familiar, then an iron supplement may be all you need.
  • Check your drugs: Meds, like ACE inhibitors prescribed for high blood pressure, can create the side effect of a dry cough. Talk to your pharmacist to see if your coughing could be caused by one of the medications you're on.
Image Source: POPSUGAR Photography / THEM TOO
From Our Partners
How to Tell If Your Discharge Is Normal
Can Stress Kill You?
How CBD Oil Affects Blood Clotting
Is Having Sex Good For Your Health?
Best CBD Oil For Anxiety
Best Air Purifier For Pet Hair
How to Make Salads More Satisfying
What's It Like to Do a Boudoir Shoot?
Acupuncture For Acne
What Happens When You Eat Pizza and Pasta Every Day
Trader Joe's Cauliflower Gnocchi Recipes
Healthy No-Bake Desserts
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds