Skip Nav
The Biggest Loser
The Intense Audition Process 1 Woman Endured For The Biggest Loser
Beginner Fitness Tips
This Pilates-Inspired Boot Camp Changed My Self-Esteem About My Abs
Healthy Recipes
It May Look Fancy, but This Protein-Packed Egg Dish Takes All of 15 Minutes

65-Year-Old Grandma Does CrossFit

The Reason This 65-Year Old Grandmother Does CrossFit Is the Reason We All Should

Freda Bernadette is 65 years old. She has 11 grandchildren and they're the reason she does CrossFit. Her doctors think she's making it up, because how could a 65-year-old be doing CrossFit?! She says, "I'm here working out because I want to live longer. I want to be able to watch my grandchildren grow up." That's what drives her to push herself and feel her heart pumping faster, and this important reason is something we can all relate to. You've got to see her doing front squats, kettlebell swings, push-ups, and even pull-ups! It'll totally inspire you to make time for today's workout and maybe even try CrossFit.

Around The Web
Join The Conversation
Best Yoga Apps | 2017
Gigi Hadid Planks During an Interview With Her Trainer
How to Do Standing Knee Hugs
What Is the Best Exercise For the Butt?
CrossFit AMRAP Workout
Chris Hemsworth Workout Videos on Instagram
Pug Unicorn Galaxy Leggings

POPSUGAR, the #1 independent media and technology company for women. Where more than 75 million women go for original, inspirational content that feeds their passions and interests.

From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds