Skip Nav
Weight Loss
Screw the Scale! These 15 Women Share Nonscale Victories That Mean So Much More
A Trainer Says This Is How Many Days a Week You Need to Do HIIT to Lose Weight
Before and After
Look Good, Feel Good, and Get Inspired With These 100+ Before-and-After Transformations
We Asked Experts What the Best Exercises For Fat-Burning Are — Here's What They Said
Tracy Anderson
Oh Boy! This Mickey Mouse Workout Gear Is So Fine, It'll Blow Your Mind

BBG Transformation Photos

Maggie Traded Runs For BBG and These Transformation Photos Are Amazing!

Yes, you've guessed, one more #transformationtuesday pic on Wednesday. 🤦🏼‍♀️My timing seems really bad, but then who really cares!? 😅
19 months of #bbg. 
What I've learned is that consistency and dedication doesn't have to be time consuming. Kayla's program with her #sweat app is such a well structured program that you can't have the lack of time excuse. It obviously takes scheduling but seriously a 30-45 mins home or outdoor workout 5 times a week can be done if you prioritize it a bit. 
I've learned that you can still get fit even if you're in your forties. Your age shouldn't stop you in the pursue of a better shape and a healthier lifestyle. It should rather push you to try. We can't stop the aging process but we can age in a better way. Regular exercise especially resistance exercise is so good for your body. You won't only lose fat, but your muscle mass will tone and strengthen, contrasting the aging process (you lose muscle with age and sedentary life). _
I've learned that you don't need dieting hard (I've actually never did, I love food too much) and starve yourself in order to lose weight. My nutrition is certainly more balanced and healthier now but I never ever feel really hungry cos I just keep nourishing my body nonstop. 
These are just some random reasons why I keep on going. 
I love looking better but sincerely there is so much more to fitness than just looking better! .
#transformation #transformationpic #progress #progresspic #bbgtransformation #bbgprogress #beforeandafter #weightloss #weightlossjourney #fitnessjourney #getfit #getstrong #strongnotskinny #weightlosstransformation #bbgcommunity #fitfam #fitspo #motivation #fitspiration #fitnessmotivation #workoutmotivation #fit #womenempowerment #femalemotivation #bbggirls #fitafter40 #fatloss

A post shared by M a g g i e (@planeta444) on

When Maggie was scrolling through Instagram, she wasn't looking for fitness or weight-loss posts. But Kayla Itsines, BBG, and the BBG community posts kept coming up in her feed. After running and not being happy with the results, Maggie says, "Kayla and her army arrived to show me that all I needed was her 28min a day program." She shares, "BBG found me and I couldn't help but fall for it."

It's been 19 months, and the transformation photos speak for themselves! Maggie has learned that "consistency and dedication doesn't have to be time consuming" and "that you can still get fit even if you're in your forties." She uses Kayla's app and does 30- to 45-minute workouts five times a week, saying that because they're so short, you can't pull the excuse that you have no time — you just have to make working out a priority by deliberately carving workouts into your schedule.

My side progress Dec.2015 - April 2016 - June 2017. _ It feels good to look at these pictures now. But it didn't feel amazing to take them at the beginning, I wasn't proud of myself. Throughout my journey I've learned that you have to be proud of yourself because you're doing such an amazing job not quitting! Small everyday steps got me where I am today. And the only way to see results is not only to start but not to stop. . . . . . #transformation #sweat #transformationpic #progress #progresspic #bbgtransformation #bbgprogress #beforeandafter #weightloss #weightlossjourney #fitnessjourney #getfit #getstrong #strongnotskinny #transformationtuesday #tt #weightlosstransformation #bbgcommunity #fitfam #fitspo #motivation #fitspiration #fitnessmotivation #workoutmotivation #fit #fatloss #bbggirls #fitmom #fitafter40 #bbg

A post shared by M a g g i e (@planeta444) on

Maggie says there are five reasons BBG was so successful for her, and why it can work for you, too:

  1. BBG can be done at home
  2. BBG workouts are quick to complete
  3. BBG community is so empowering
  4. BBG gives women some great results
  5. BBG teaches you nutrition too

Maggie wasn't dieting like crazy or starving herself for these results. "I never ever feel really hungry cos I just keep nourishing my body nonstop." Sounds doable, huh? Eat healthy, exercise five times a week, and look — and more importantly feel — amazing! Countless women have found success with BBG, so if this sounds like it might work for you, make the commitment, take small steps every day toward your goal, and "consistency and dedication will get you there."


Your body is capable of amazing things. Don't surrender to the aging process as it is, you can contrast it, maybe you can't reverse it but you certainly can age in a better way. It's not just about the looks, it's about overall health. The whole YOU will benefit from a fitter lifestyle. Don't doubt you can do it. Because you can! I can. Small steps every day, consistency and dedication will get you there. You got this! _ My progress from January 2016 till June 2017 with #BBG program by @kayla_itsines and @sweat app. . . . . . #transformation #sweat #transformationpic #progress #progresspic #bbgtransformation #bbgprogress #beforeandafter #weightloss #weightlossjourney #fitnessjourney #getfit #getstrong #strongnotskinny #transformationtuesday #tt #weightlosstransformation #bbgcommunity #fitfam #fitspo #motivation #fitspiration #fitnessmotivation #workoutmotivation #fit #womenempowerment #bbggirls #fitmom #fitafter40

A post shared by M a g g i e (@planeta444) on

From Our Partners
Will Eating 1 Avocado Every Day Help With Weight Loss?
What to Know About WW
How Many Macros Do I Need to Lose Weight?
Does Cardio Burn Fat?
How Does Age Affect Metabolism?
Before-and-After Weight Loss Inspiration
How Often to Walk For Weight Loss
Intermittent Fasting Guide
Jillian Michaels Workout Advice
How Many Steps a Day to Lose Weight?
How to Get Rid of Lower Belly Fat
Healthiest Cocktails to Order at a Bar
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds