A Workout You Can Do Without Even Having to Leave Your Bed

Curling up under the covers on your phone, scrolling through your Facebook or Instagram feed is totally good and sometimes necessary. But just think how strong and energized you'd feel if you took five minutes from commnenting on your BFF's new outfit to do a quick workout. Don't worry, you won't have to go far — or even put on a sports bra — because all six of these moves use your bed as a prop. By the end you'll feel your legs, butt, arms, and abs burning. Then you can go back to uploading 12 different pictures of your cat sleeping.