If toning up a bit will help you rock your next beach vacation with confidence, just do it. Think it's impossible? Think again. Think you'll be in the gym all day, every day? Not a chance! Here are three essential exercises that will reshape your body in no time.
How does it work? Glad you asked! These three moves are compound movements that work multiple muscles with each rep so you do more with each movement than you would with endless hours of isolation exercises (think bicep curls). We selected the best moves and got all the info you'll need to do them right from Toronto-based personal trainer, Nathane Jackson, CSCS.