If You Hate Cardio, This Trainer's Quick Ab Workout Is Just For You

Updated on June 24, 2018 at 2:15 PM

A post shared by Stefanie Williams ✨ (@stef_fit) on Jun 5, 2018 at 12:05pm PDT

Cardio that targets your abs? Yes, please. Fitness influencer and trainer Stefanie Williams posted a quick workout that only requires a bench. Her three moves are guaranteed to fire up your core, but they'll also work your entire body in the process. And if you're not a fan of straight-up cardio like Stef, this workout is a great alternative.

The workout:

Bench bunny hop (40 seconds)
Bench step-up to high-knee with reverse lunge (40 seconds)
Bench jump squat (40 seconds)

Complete four to five sets with 20 seconds of rest in between.

Once you're done with this one, grab your dumbbells for Stef's killer legs and butt workout!

Workouts
Ab Exercises
Cardio Workouts

Fashion

Fitness

Beauty

Love

Family

Shopping

If You Hate Cardio, This Trainer's Quick Ab Workout Is Just For You

Related

This 10-Minute Wrist-Weight Class Will Fire Up Your Upper Body

"Get uncomfortable!

Kendall Toole's Must Haves: From Air Jordans to a TikTok-Famous Tumbler

Kendall Toole is one of our all-time favorite Peloton instructors.

Can You Be "Too Sore" After a Workout?

Muscle soreness is about as comfortable as running into your ex in the weight room (meaning, not at all).

Why Running Makes You Poop, According to a GI Doctor

If you've ever been midway through a run and experienced that urgent, need-a-bathroom-right-now feeling in the pit of your stomach, you're not alone.

What Women Athletes Need to Know About Money

As we witness women's sports breaking records left and right, money has consistently been at the center of the conversation.

Olympics Athletes Are Older (and Younger) Than You Might Think

People talk a lot about the bittersweet feelings that surround age-related milestones like turning 30 or 40.

7 Weighted Ab Exercises — For When You Really Want to Torch Your Core

The key to getting a stronger core is pretty simple: spend more time strengthening your abdominal muscles.

"Hip Dips" Are Not a Problem to Be Fixed

Every once in a while, the internet gets together and declares that a perfectly normal aspect of the human anatomy is actually a huge issue.

6 Editors Rate Lululemon's Top-Selling Matching Sets

It's no secret how much we love Lululemon leggings and the brand's supportive sports bras for the high-quality athletic appeal.

What Happens If You're Not "Disabled Enough" For the Paralympics?

The Paralympic Games are an incredible display of athletic performance and grit, a time when disabled athletes get to bring new eyes to their parasports.

I Tried Only Low-Impact Workouts for 2 Weeks. Here's What Happened.

What's your workout persona?

Eccentric Exercise Is the Easiest Way to Build More Muscle During Your Workouts

For the most part, we look askance at anything that dubs itself a "hack" that can help you reach your fitness goals.