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Dumbbell Legs and Butt Workout

Grab Your Dumbbells For This Trainer's Quick (but Killer) Legs and Butt Workout

A post shared by Stefanie Williams (@stef_fit) on

There's nothing we love more than a killer booty workout that's quick yet efficient. Fitness blogger and trainer Stefanie Williams blessed Instagram with a simple home workout that fires up the lower body with just two dumbbells and three moves. The sequence combines strength training with some light cardio that will have you sweating in no time.

Here's the workout:

  1. Cossack to press — eight reps per leg
  2. Squat hold to press — 12 reps
  3. Push-up to bicep curl — eight reps

Complete four sets total.

If you're looking for a full-body workout, add Stef Fit's fat-burning treadmill workout into the mix.

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