Skip Nav
Jillian Michaels's Tips For Gaining Muscle
Jillian Michaels
Jillian Michaels Says Losing Weight and Building Muscle Isn’t About How Often You Work Out, It’s This
Should I Count Total Carbs or Net Carbs on the Keto Diet?
Keto
The Big Mistake You Could Be Making When Counting Carbs on the Keto Diet
Starbucks Calories Infographic
Calorie Breakdowns
If You're Starbucks-Obsessed but Watching Your Calories, You Need to See This Infographic

Dumbbell Legs and Butt Workout

Grab Your Dumbbells For This Trainer's Quick (but Killer) Legs and Butt Workout

There's nothing we love more than a killer booty workout that's quick yet efficient. Fitness blogger and trainer Stefanie Williams blessed Instagram with a simple home workout that fires up the lower body with just two dumbbells and three moves. The sequence combines strength training with some light cardio that will have you sweating in no time.

Here's the workout:

  1. Cossack to press — eight reps per leg
  2. Squat hold to press — 12 reps
  3. Push-up to bicep curl — eight reps

Complete four sets total.

If you're looking for a full-body workout, add Stef Fit's fat-burning treadmill workout into the mix.

From Our Partners
How to Do a TRX Deltoid Fly
Simone De La Rue Inner Thigh Exercises
At-Home Back Exercises
How to Do Deadlift With Upright Row
A Trainer's Lower-Body Fat-Burning Circuit
Best Butt Exercise
20-Minute No-Equipment Workout
How to Do a Narrow Stance Deadlift
Jillian Michaels Booty Workout
Pilates Booty Workout
How to Get a Sexy Back
Lower Body Dumbbell Workout
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds