18 Great Cardio Workouts That Don't Require Running
For those of us who loathe the idea of running for exercise, this post is for you! Our friends at Men's Journal have put together a healthy guide to cardio workouts that don't require your least favorite activity.
We get it. Not everyone loves to run. Common complaints: It hurts my knees, it's boring, I've stopped seeing results. Thankfully, there are plenty of other ways to get a heart-pumping, calorie-crunching workout. In fact, by upping the intensity and speed of your exercise routine, you can turn almost any workout into a cardio workout, says Brian Gallagher, co-owner of Throwback Fitness. Here are 18 ways.