Dumbbell Butt Workout
Build Muscle In Your Butt With a Pair of Dumbbells and This 6-Move Workout
Image Source: POPSUGAR Photography / Benjamin Stone
While lifting heavy barbells is a surefire way to add muscle to your glutes, you can do it with dumbbells, too. Grab a pair that are medium- to heavy-weight (eight to 20 pounds, maybe more), and do these six moves that target your butt and legs. Repeat this workout two to three times. Your butt will be burning, promise. Once you get stronger, go ahead and increase the dumbbell weight.
Goblet Squat
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Romanian Deadlifts
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Side Lunge With Bicep Curl
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Dumbbell Thrusters
Image Source: POPSUGAR Photography / Kyle Hartman
Split Squat With Overhead Press
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Weighted Donkey Kick
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