Skip Nav
Weight gain
5 Ways to Tone Your Tummy
Fitness Gear
This Activewear May Appear Expensive, but It's All Under $28 and From Forever 21
HIIT
10 Tabata Workouts That Will Help You Burn Some Serious Calories
Join The Conversation
ettu15177145 ettu15177145 3 years

Taking a few flights of stairs, 2 at a time, twice a day, will do the job just as quickly and as well as these 10 exercises. One exercise, twice a day, and you will have a great firm butt.

Christina15559749 Christina15559749 3 years

How often should we do these exercises?

Kenna14387123 Kenna14387123 4 years
These definitely will kick your butt!! Totally great!
Berrymimi Berrymimi 5 years
i'm so doing the saddlebag busting lifts tomorrow! eek!
FabFitGal FabFitGal 5 years
I have a very flat behind and I have been working out to ExerciseTV's The Butt Bible & I could not be happier with my results! My butt is finally perky!! Thank ExTV!
dwhitley dwhitley 5 years
Heavy barbell squats! Seriously.
Susi-May Susi-May 5 years
Good work! How's your booty feel?
theseether theseether 5 years
Just did all of those exercises at the Strength Fusion class at the YMCA!
10-Minute Workout
10-Minute Core Workout For Runners
Tabata Workout | 40 Minutes
Why Women Should Do Deadlifts
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds