A Look at What Those Exclusive Tracy Anderson Classes Look Like

It's no easy feat getting into a Tracy Anderson Method studio class. The coveted workouts are reserved exclusively for members, and membership comes at a price — upward of $500 per month to be exact. But for those willing and able to pay — celebs Jennifer Lopez, Julianne Hough, and Kirsten Dunst, for instance — the results look undeniable. Gwyneth Paltrow is perhaps Tracy's most high-profile client, and her toned abs were on display at a recent gala honoring her longtime trainer. The results speak for themselves.

While drop-ins aren't available at Tracy's studios, the trainer does give fans a peek at what her classes are like. These videos posted on Tracy's Instagram account highlight her popular dance cardio class (Catapult Cardio) and her resistance training class (Attain Definition). There's even a special appearance from Gwyneth Paltrow, who doesn't miss a beat with the choreography!