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Healthy Food Swaps

POPSUGAR / paid for by / Silk Cashewmilk

Source: POPSUGAR Photography / Sarah Lipoff

We know there are so many challenges when you're trying to lose weight, which is why we partnered with Silk® Cashewmilk for these healthy swaps.

I love a good slather of butter on my morning toast but know it's not the best option while sticking with my healthyeating goals, so I have adjusted to a light coating of coconut oil or even a dusting of nutritional yeast. Both offer the right touch of savoriness to my breakfast — with bonus health benefits. You might be surprised by how simple swaps cut numbers and offer a different flavor profile to your favorite eats. We found 12 you can start making today.

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