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Healthy Oatmeal Recipes

8 Exciting Oatmeal Flavor Combos — All Under 400 Calories

Full of whole-grain fiber, oatmeal will keep you satisfied all morning, which can often equal weight loss! Buying plain oats is healthier than buying packets that are already sweetened, and less expensive too, but that doesn't mean you have to go without flavor. Add these delicious morsels to your next half-cup serving of rolled oats (190 calories).

  • One small diced banana (89), three ounces nonfat vanilla Greek yogurt (62), and two walnut halves, chopped (26): 367 calories
  • One small diced pear (86), eight pistachios (32), and one-quarter cup granola (86): 394 calories
  • One small diced apple (80), one chopped Medjool date (66), six chopped almonds (42), and a sprinkle of cinnamon (0): 378 calories
  • One tablespoon peanut butter (95), one-eighth cup dried cherries (65), and one teaspoon maple syrup (15): 365 calories
  • One tablespoon almond butter (95), half a cup unsweetened applesauce (51), one tablespoon honey (64): 400 calories
  • One cup fresh or frozen blueberries (84) and one tablespoon chopped cashews (49): 323 calories
  • One cup chopped pineapple (41), one-eighth cup raisins (54), and one tablespoon unsweetened shredded coconut (37): 322 calories
  • 12 sliced grapes (41), 15 chopped peanuts (88), and one-eighth cup dried cranberries (65): 384 calories
Hahnna Hahnna 5 years
i live in england, and do oatmeal like everyday but i really want to switch to steel cut oats, except they are impossible to find. anyone got any tips?
cg130 cg130 7 years
I looove it with applesauce...mmm!
lilxmissxmolly lilxmissxmolly 7 years
oats are my fav. they're great with protein powder, banana, and soymilk. YUM!
Vanonymous Vanonymous 7 years
This morning I tried 1/2 c old fashioned oats, 1 tbsp of peanut butter and 1 tsp of real maple syrup. It was so good and kept me full all morning. I usually have a 10am snack, but I wasn't even hungry this time. I want to try the banana/yogurt one next. I almost did that one this morning but I only had Greek yogurt and I thought it would be better w/ regular.
Kimpossible Kimpossible 7 years
LOL Yes, I found that out yesterday when I was sharing this information with some people at the gym yesterday! It's ok I've been a weird breed all my life and I love it :-)
SweetNGlow SweetNGlow 7 years
Kimpossible--we're a weird breed with our eggs on oatmeal!
xxjosiexx xxjosiexx 7 years
1 cup steel-cut oats + 1/2 cup fresh raspberries + 1 tbsp crunchy peanut butter + a sprinkling of cinnamon = the perfect breakfast
Kimpossible Kimpossible 7 years
LOL SweetNGlow I just saw your post #21 about the egg on the oatmeal (I didn't read it until after I posted mine lol)
Kimpossible Kimpossible 7 years
I love doctoring up my oatmeal. This morning I had Irish steel cut oatmeal with a fried egg on top - so good! It was different as I usually go with fruit and nuts so this was a nice change of pace.
comedownnine comedownnine 7 years
I make my oatmeal with apple cider instead of water and a dash of pumpkin pie spice.
SweetNGlow SweetNGlow 7 years
Dr. Jonny Bowden's favorite "raw foods" breakfasts is made of raw oats, almond slices, apple slices, flaked coconut, and Goji berries, moisten with some pomegranate juice. It's worth a try!
SweetNGlow SweetNGlow 7 years
kclulu... I've never tried pistachios and cranberries. Do you use sweetened dried cranberries, fresh or frozen? This may sound way out there, but you can also top your hot oatmeal with a poached egg and some salsa. Or you can have it raw in yogurt, or make your own oat bar by rolling raw oats, chopped almonds, shredded coconut, raisins and teaspoon of honey or molasses to bind it together.
Spectra Spectra 7 years
My favorite thing to do when I have a bunch of apples around is to dice up half an apple and cook it with the oats and a dash of cinnamon and nutmeg. It's so good!
Sinnamon-Jones Sinnamon-Jones 7 years
Zarah, you do oatmeal in the summer months? I opt for cold cereal when it's hot and Oats when the temps drop...
kclulu kclulu 7 years
Pistachios and cranberries is what I have been doing lately.
Zarah79 Zarah79 7 years
During the summer, fresh peaches, walnuts and cinnamon make an unbelievable combination. Sadly peach season is over, so I'll try some of these other options.
Sinnamon-Jones Sinnamon-Jones 7 years
My sweetie hipped me to oats last year.. Loves it.. I make mine with vanilla soy milk, splenda (or brown sugar), cranberries, 's'innamon, and nuts (walnuts or almonds)...
ammogirl ammogirl 7 years
1/2 c oats, 1T chopped walnuts, 1T sliced almonds, 2T dried cranberries w/ 1 c fat-free milk. Yum!
Camarogirl67 Camarogirl67 7 years
AH Anonymous beat me to it, I was going to suggest pureed sweet potato! I also like mine with agave syrup instead of brown sugar, when i eat with chopped apples and pecans.
mamasitamalita mamasitamalita 7 years
its DELICIOUS and unexpected, chloe!!
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