I had a few minutes while dinner was cooking, so I thought I'd do a little self-care and throw on a quick exercise video. To strengthen my handstand practice, I wanted to work on some core exercises, and I came upon this little gem. It satisfies my love of double leg lifts and reverse crunches, and combining them into this intense hip raise variation is automatically my new favorite.
In the video I was following along to, we did this for 45 seconds, then rested for 15 seconds before moving on to the next exercise. Or you can do three sets of 12 to 15 reps. Enjoy your sore abs!