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Workouts
With These YouTube Cardio Workouts, 30 Minutes Is Enough Time to Burn Major Calories
Are Machines Better For Beginners at the Gym?
Workouts
Here's Why a Trainer Says Beginners Should Use Machines — Not Free Weights — to Build Strength
Healthy Living
8 Ways You Can Start Practicing Self-Care Right Now, According to Therapists
Michael Phelps Talks Therapy and Mental Health
Michael Phelps
Michael Phelps Reveals How Therapy Impacted His Life: "I'm Still Here"
Differences Among Mental Health Professionals
Healthy Living
Looking For the Right Mental Health Professional For You? Here's What You Need to Know
Latest Fitness
All the Latest From Ryan Reynolds