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If you haven't heard at least five promises this year on how to lose your beer belly with minimal to no effort, we seriously doubt you've been on the planet! There are so many "experts" and "fitness gurus" out there talking about getting a lean middle by doing nothing more than binge-watching The Walking Dead that it's become harder than ever to dismiss these promises. We get that. We also get that you want results and not just empty promises. But results almost inevitably mean expending effort and that's where most people fall off the wagon. Armed with these simple tips, you'll lose that beer belly and keep it off.
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