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How to Work Small Muscle Groups

POPSUGAR / paid for by / Lucy

Source: Courtesy of Lucy

It's easy to skip muscle groups when you're strength training, so we partnered with Lucy Activewear to highlight five muscles you should stop overlooking.

So often when we work out, we focus on the major muscle groups like our core and quads and forget about the smaller areas in our body. But these lesser-known muscles are actually just as important as they often can prevent injury and help you become stronger. Here are five moves that will help you target those smaller areas.

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