Skip Nav
Healthy Eating Tips
I Added These 4 Things to My Salad and Now I'm Not Hungry Till Dinner
Before and After
These Are the 4 Kinds of Exercises I Did to Grow My Booty in Just 6 Weeks
Beginner Fitness Tips
Workouts That Give Me Everything Running Promised (but Didn't)

Indoor Circuit Workout Poster

Burn Almost 300 Calories in the Comfort of Your Own Home!

Not feeling like going outside because . . . well just because? Here's an easy way to burn 250 calories in just 30 minutes. All you need are a set of stairs, a jump rope, and space to skip around.

Check out the printable version here.

Image Source: POPSUGAR Photography
Join The Conversation
Yoga Sequence For Energy
Printable Cardio Workouts
Should I Do Strength or Cardio First?
Most Common Exercises
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds