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This At-Home Cardio Workout Contains Zero Running

Indoor Circuit Workout Poster

Burn Almost 300 Calories in the Comfort of Your Own Home!

Not feeling like going outside because . . . well just because? Here's an easy way to burn 250 calories in just 30 minutes. All you need are a set of stairs, a jump rope, and space to skip around.

Check out the printable version here.

Image Source: POPSUGAR Photography
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