Jumping Squat Workout
The Don't-Expect-to-Walk-Tomorrow Leg Workout
Image Source: POPSUGAR Photography / Benjamin Stone
Strong legs are in! Not just because they look hot in shorts and leggings, but because they help you feel more badass on a long run, while pushing up a hill in your SoulCycle class, or when doing thrusters during your CrossFit WOD. This squat and lunge workout has a jumping element, known as plyometrics, which not only makes the exercises harder but also adds a little cardio in there too.
Squat Hop
Image Source: POPSUGAR Photography / Benjamin Stone
Lower Body: Wide Squat With Calf Raise
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Split Lunge Jumps
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Lower Body: Alternating Side Lunge
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Gate Swings With Cross
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Squat With Side Kick
Image Source: POPSUGAR Studios
Image Source: POPSUGAR Photography / Benjamin Stone
