Adding an inner-thigh squeeze to your basic bridge will tone your inner thighs.
- Start on your back with your knees bent and your feet hip distance apart. Place a pillow, block, ball, or toning ring between your knees.
- Press through your heel to raise into a bridge, keeping your ribs aligned with your pelvis. Lower back to the floor. Repeat for 20 reps.
- At the top of your last bridge, hold your pelvis in the air and squeeze the pillow, block, or ball at your knees 20 times.