Meet the Inspiring Personal Trainer Who Beat Depression Through Exercise

Massy is most definitely not afraid to lift, and she's undeniable proof that the #strongisthenewsexy mantra is true.

The personal trainer and health coach shares videos of her workouts all the time, like this core workout that targets the obliques and lower abdominals.

Massy shares what she eats with her followers, and she's passionate about cooking balanced meals and never cutting out certain food groups altogether. She says, "I want you to forget about all these fad diets."

We don't blame her. Next fitness goal: do this.

The woman can seriously rock a bikini.

In this 15-second video, Massy shows a supersimple recipe for low-carb turkey burgers made with portobello mushrooms in place of buns. She's always looking to inspire others, encouraging her followers to "tag a friend" who could use some new ideas or inspiration.

She loves to share before-and-after transformations, reminding everyone that a health journey is about progress, not perfection. Here, she says she's "very proud of my teenage trooper Emily losing 11 total inches so far and feeling more confident but better yet: adding years to her life."

Grilled chicken breast every day? No way. Massy admits, "I can't stand grilled chicken all day every day," so she shared her recipe for these ground chicken and vegetable "muffins."

She says, "Imagine if that punching bag is the one thing that stands before you and your goals. With every kick you get a step closer to getting where you want to be."

Massy doesn't forget to mention that muscle recovery is a vital part of exercise, and here she spent two hours of foam rolling and two hours of stretching. She says, "our bodies are delicate, and we must spend the time rehabbing and 'oiling' up the muscles that helps us get through our daily activities."

Massy encouraged her followers to "tag a female friend who is scared of lifting." Her photos are a constant reminder that strong really is the new sexy.