Skip Nav
25-Minute No-Equipment Cardio-Boxing Workout | Rumble
Fitness Video
Get Ready to Rumble With This At-Home Cardio-Boxing Workout
Does Eating Late Prevent You From Falling Asleep?
Healthy Eating Tips
If You're Eating Any of These Foods Late in the Evening, They Could Be Messing With Your Sleep
Trader Joe's
Hold Onto Your Forks! These 16 Trader Joe's Salads Are About to Shake Up Your Lunchtime Routine
Fitness Gear
Thousands of Amazon Customers Love These 7 Popular Workout Sneakers
Kelsey Wells At-Home Arms and Abs Workout
Workouts
Grab 2 Dumbbells and Get Ready to Crush This Trainer's 4-Move Arms and Abs Workout

Non-Scale Victory on Instagram

Screw the Scale — These 2 Non-Scale Victories Are Everything!

Julie G., known as julie_fit_chick, recently posted this before-and-after on her Instagram account, and we are in love with the caption. "I used to hate the reflection in the mirror and I would dream of being able to dress differently. Well HARD WORK PAYS OFF!!! I'm down 163 lbs and I can now wear whatever I want! The best #nsv I can think of!!"

The confidence gained from losing weight and feeling proud is like no other feeling. Julie says, "To truly love yourself and the person you see in the mirror is honestly the greatest feeling in the world! Total non scale victory!" Who cares what the scale says when you have non-scale victories like these?!

Latest Fitness
All the Latest From Ryan Reynolds