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Pineapple For Bloating

Why Pineapple Is a Must For a Flatter Belly


Wearing a teeny-tiny cocktail dress or itsy-bitsy bikini soon? No doubt you will want to avoid abdominal bloating, which can force an unwanted wardrobe change on the best of us. But don't worry — you can avoid bloat by incorporating pineapple in your diet.

Related: Healthy Pineapple Recipes

This tropical fruit is high in the enzyme bromelain. It helps break down protein and eases digestion, helping to banish the bloat. Skip dessert and nosh on some pineapple instead. If you aren't a fan of pineapple, papaya is also known for aiding in digestion.

Image Source: POPSUGAR Photography / Anna Monette Roberts
Join The Conversation
mtiger mtiger 8 years
I love pineapple!
Allytta Allytta 8 years
really? everytime i eat pineapple i end up with my belly being twice as big :) i guess it all comes down to your personal anatomy.
UrbanBohemian UrbanBohemian 8 years
mmmmmm....Piiiineapple! Nom Nom Nom :-D
Advah Advah 8 years
Thanks for the tip, I'm glad I have another excuse to stuff myself with pineapple!
smashedpotatoe13 smashedpotatoe13 8 years
thanks for the tip! now i love pineapple even more!! :)
neonjelly neonjelly 8 years
mmmm.... pineapple. used to hate it as a kid, now i love it.
Soniabonya Soniabonya 8 years
God i love pineapple. So so yummy. Sucks how acidic it is. Puts my stomach through the blender but it's so worth it to munch on pineapple.
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