Skip Nav
Class Fitsugar
A Total-Body Workout to Build Metabolism-Boosting Muscle
Bloating
This Is What Solved My Extreme Bloating Problem That 4 Doctors Couldn't Figure Out
Chia Seeds
The Right and Wrong Way to Eat Chia Seeds
Around The Web
Join The Conversation
GUbar GUbar 2 years

I wish Anna would do a 10 or 15 minute video for plank variations.

Susi-May Susi-May 4 years
@calio79 I think you should hold each plank for at least 30 seconds, but aim for a minute. And do at three reps.
calio79 calio79 5 years
How many plank holds do you do in one workout to make it worthwhile?
Rotaugiam Rotaugiam 5 years
Simple effective exercise.
Stretching Exercises For the Entire Body
Things to Throw Away
H&M Secrets Revealed
Best Ina Garten Chicken Recipes
Daddy Yankee Zumba YouTube Workout Videos
White Workout Gear
Stephen Amell on American Ninja Warrior
Mark Zuckerberg Harvard Commencement Speech 2017
Heather Dubrow Party Tips
Things to Bring For an Internship
From Our Partners
Latest Fitness
All the Latest From Ryan Reynolds