Feel confident and strong in your skin with this seven-minute workout that incorporates multitasking moves to target the upper and lower body simultaneously. Grab a pair of medium-weight dumbbells, and your arms and butt will be burning by the end.
Directions: Complete each of the seven exercises below for one minute each, with no breaks, if possible. For a longer workout, go ahead and repeat this one or two more times.
Keep reading for descriptions of each move.