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These 20 Tips Will Have You Asleep in No Time

Getting enough sleep is essential. Not enough Zs can lead to stress, weight gain, and an overall decline in good health. If a night of restful slumber seems out of your reach, these 20 tips can fix that for you now.

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christina15166266 christina15166266 3 years
I really like this list. Especially the meditating part. I didn't know lavender can help induce sleep. promisesofcoffee.com
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