3 Popular Fitness Classes You Must Try, Plus What to Wear to Them
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Taking the same classes over and over again can feel mentally repetitive, not to mention lead to a fitness plateau. To avoid this stalling sensation, we're spotlighting three popular classes taking over the fitness scene right now. So whether you're looking for something cardio heavy in California or something with a running influence in New York, we have three recommendations ahead.
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Box + Flow in New York City
What it is: Unlike most boxing classes that are designed to have you going full speed the entire time, this yoga-boxing hybrid class is perfect for the person who wants to start off with fierce bouts of energy, then fall into a rhythmic zone of poses and stretching.
What to wear: Criss Cross Bra, Racerback Hooded Vest, ASX™ Lux Capri, Gel-Fit Yui™, Well Balanced™ No-Slip Sock
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DIAKADI in San Francisco
What it is: This studio is aimed at the student who is tired of the one-size-fits-all fitness mentality. Rather than showing up to a preformulated workout, DIAKADI is focused on personalizing your experience. After meeting with a trainer and receiving a health and fitness assessment, they'll develop a fitness plan that's just for you. While this is mostly a personal training facility, there is an occasional opportunity for a small group session.
What to wear: Racerback Bra, Layering Tank top, Crop Tight pants, Gel-Fit Tempo™ 3,
Invasion™ No Show socks, Reversible Jacket
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Mile High Run Club in New York City
What it is: Think about this as the ultimate runner's workout. Because runners so often fall into a rut of not pushing themselves pace-wise, this class is acutely focused on preventing that. Expect lots of intervals, speed changes, and smart training — some classes even end with power training and kettle bells.
What to wear: ASX™ Seamless Bra, ASX Lux Short Sleeve Top, Lightweight Full Zip Hoodie, Crop Tight pants, fuzeX™ TR shoes
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