As a personal trainer, people always ask me what I eat, and they're surprised to find out that it isn't just a diet of chicken, rice, and asparagus. I don't have much time to experiment and meal prep, so I typically eat what I know I'm good at cooking and won't take an eternity to make. Another pro tip: eating leftovers. Dinners become lunch, lunches become dinner, and so on. I also will never be caught without a snack and water on hand (a great bio if I ever make a dating profile).