3 Hybrid Workout Looks That’ll Take You From Boxing to Yoga — and Beyond!

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"I saw results by doing the same exact workout every day!" . . . said no one ever. As much as being healthy is about adopting a consistent routine — and, more importantly, a holistically mindful lifestyle — you won't achieve your desired results if you take that sentiment too literally when working up a sweat. Your body needs that variety to stay challenged and avoid fatiguing (or even injuring) one muscle group while others go unattended. But even more than that, keeping a little variation in your choice of exercises, pace, and environment can help you avoid boredom and stay motivated.

But what about when you're packing more than one activity in to the same day? That's where we come in. Ahead, we've chosen a few of our favorite ways to spend a hybrid gym session — plus helpful shopping lists that'll help you suit up for the different workouts involved.

01
From Boxing to Yoga
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From Boxing to Yoga

First you box, then you flow. Although it seems like they'd be on opposite sides of the fitness spectrum, boxing and yoga strike a balance unlike any other. (In fact, one of New York's buzziest boutique workout classes combines these very two activities!) The build up of boxing and release of yoga can help you eliminate tension from your body. It's equal parts stress-reducing and restorative.

To prepare for this unlikely marriage of activities, choose an outfit you'll be comfortable doing both in. Start with a high impact sports bra to keep everything in place as you punch the bags, and a pair of sneakers that include energy return technology to help you feel supported from the ground up. Have a breezy tank on hand that you can slip into after you cool down, too. On the bottom, opt for leggings that provide compression and comfort from the first punch of the day to that final savasana. Accessorize with a water bottle to keep your hydration levels high, and a tote bag that'll hold your gloves and mat.

02
From Spinning to Pilates
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From Spinning to Pilates

Oh, so you're the overachieving type who likes to sign up for more than one fitness class in a day? Impressive! Besides feeling like a total cardio dance party in the dark, spinning is a great change of pace from the treadmill or elliptical. When combined with a quick pilates session — on a mat or traditional machine alike — you have yourself a well-rounded workout.

In this case, you'll need to stay in an outfit that's ultra moisture-wicking to help you dry off between classes. Consider lightweight, breezy fabrics your BFFs when choosing your top, bra, and bottoms. For spin class, it's smart to have an insulated water bottle with you at all times. This will keep your water icy cold, even when the temperatures spike and the mirrors start to fog up. For pilates (or barre, if you're into that instead), have a pair of grippy socks on-hand that'll help you hold your position. Complete your ensemble with a pair of cushioned shoes to stay supported before, between, and after your workouts.

03
From an Outdoor Run to The Weight Room
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From an Outdoor Run to The Weight Room

If you can't beat the heat, join the outdoorsy crowd by getting outside to pound the pavement. Try running in the early morning to catch cooler temps, but don't forget to apply sunscreen because those UV rays can always do damage — even if it doesn't feel like they're at full power. Once you've worked up a good cardio sweat, head to the weight room and round out your workout with some strength training for your legs, arms, or core.

Because you'll be running outside, keep sweat and sun out of your eyes with the help of a light, moisture-wicking hat. The clean white shade will repel the sun and keep your head cool. Over a mid-support sports bra, layer on a cropped top that'll keep you covered without too much loose fabric getting in the way as you run and lift. Complement them with a pair of shorts that'll easily move with you. Lightweight, energy-returning running shoes and wireless headphones are the perfect finishing touches.

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