12 Yoga Positions To Relieve Gas
Do These Yoga Poses to Relieve Gas (They're So Effective, You'll Want to Be Alone!)
If you've eaten something that didn't agree with you like dairy, sugar, or gluten, you ate too much fiber, ate too fast, or you ate way too much, or you're constipated from not eating enough fiber, and you're experiencing an uncomfortably bloated belly, you want to know to get rid of gas pain fast! For immediate relief, do these yoga poses to get things moving so you can feel better right away.
Do a few of your faves, or if you're particularly uncomfortable, follow the entire 12-pose sequence. Take your time and really relax and breathe into your belly. Sipping on some water and listening to calming music can also help. As a friendly warning, you might want to do these stretches alone, because they're very effective (if you know what I mean!).
