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Yoga Poses to Relieve Gas (So Effective, You'll Want to Be Alone)

You've done the deed. Eaten something you shouldn't have, or too much of everything, and not enough of what you should be eating, and now you're suffering. Get relief from your bloated belly with these yoga poses. Do a few of your faves, or if you're really hurting, follow the entire 12-pose sequence.

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Extended Wide Squat
Side Fierce
Wide-Legged Forward Bend D
Twisting Lizard
Seated Spinal Twist
Cow and Cat
Camel
Wide Child's Pose
Extended Locust
Knee-to-Chest
Lying Spinal Twist
Happy Baby
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