- Stand at the front of your mat with both feet together. Bend the knees to squat down into Fierce pose.
- Rotate your torso, and cross your right elbow over the outside of your right thigh. Actively press into your outer right arm to lift the torso.
- Pull the right hip back to keep both knees in line and keep weight back into the heels.
- Hold here for five deep breaths, gazing over the left shoulder.