The Video Workouts You Need to Sculpt Sexy Arms

Cardio is a must for burning calories and losing overall body fat, but you need to complement it with strength training to build muscle. More muscle mass not only burns extra calories, it also transforms the way your body looks, so your weight loss is even more noticeable. Sculpted, toned arms, shoulders, and an upper back are only a click away — just follow one of these effective upper-body workouts regularly, and you're sure to notice a difference in your strength and appearance. Source: POPSUGAR Studios

10-Minute Workout to Tighten the Arm Jiggle

Here's a 10-minute workout to tone your arms with extra focus on the triceps. You'll need a set of dumbbells, from three to five pounds.

10 Minutes to Tone: Arm Workout From Kelly Ripa's Trainer

This intense, faster-paced 10-minute arm workout is from Kelly Ripa's trainer, Anna Kaiser of AKT in Motion, so you know it's got to be good! It incorporates challenging bodyweight exercises that not only tone the upper body, but also work the core and legs while getting your heart pumping.

10-Minute Workout For Tank-Top Arms

This 10-minute workout from celeb trainer Holly Perkins targets the biceps, shoulders, and triceps to create a shapely upper body without any bulk. Grab a set of dumbbells, from three to six pounds.

Get Toned and Strong With This 10-Minute Upper-Body Workout

This 10-minute routine for your arms and back combines classic dumbbells moves with dynamic bodyweight exercises that not only target the arms but work the core as well.

5-Minute Workout For Sexy, Sculpted Arms

This quickie workout, created by celebrity trainer Astrid McGuire, is only five minutes! Grab a set of five-pound dumbbells, and you're sure to feel the burn in your biceps and triceps.

10-Minute Bikini Tone-Up: Arms and Shoulders

Grab a set of five-pound dumbbells and get ready to sculpt your shoulders, upper back, and triceps with this 10-minute circuit workout. You'll love the quick little stretch session at the end.

Sculpt Sexy Shoulders For Tank-Top Time

Grab a set of five-pound dumbbells if you have them, press play, and get ready for a fitness quickie. It's just five minutes, but you'll definitely feel the burn.

Tone Your Arms and Core With Cameron Diaz's Trainer

Trainer Teddy Bass helped Cameron Diaz chisel her toned guns, and with this 10-minute workout, you'll focus on the upper body, but your core and legs will get worked, too!