Build Muscle, Get Stronger, and Improve Your Endurance With These 10 Sweat App Workouts

Updated on 10/4/2020 at 7:35 AM

Sweat App

We are huge fans of Kayla Itsines and love her fitness app, Sweat. If you're the person who's always on the go, you don't want to worry about coming up with workout routines yourself, or you like variety, you've got to check out the Sweat app. It features workout programs from Itsines, Steph Sanzo, Chontel Duncan, and Kelsey Wells, and there's a style of training for everyone from beginners to those who are more advanced.

The programs focus on bodyweight training, postpartum training, muscle building, and more! The Sweat app trainers have made exclusive workouts for POPSUGAR, and we've rounded up our favorites ahead. From HIIT to equipment-free ab workouts, you're bound to find a workout you love.

Kelsey Wells's 15-Minute Bodyweight Ab Blast

We can't get enough of ab workouts, and we love Wells's 15-minute bodyweight ab blast. It was inspired by her new PWR at Home 3.0 workout program, requires absolutely no equipment, and will help you build your core strength.

Kayla Itsines's 14-Minute Bodyweight Strength Circuit

Itsines's programs are typically 28 minutes long, but if you're looking for something a little quicker and just as effective, we recommend trying her 14-minute bodyweight strength circuit; it features movements like box jumps, lunges, push-ups, and crunches.

Chontel Duncan's 12-Minute Total-Body Kettlebell HIIT Workout

Looking for a workout that will help you improve your strength, cardio, and endurance and won't take an hour to do? Try Duncan's 12-minute total-body workout.

Steph Sanzo's 20-Minute Full-Body Strength-Training Workout

If you love traditional strength workouts, grab your dumbbells and try Sanzo's 20-minute full-body workout. You'll be doing moves like deadlifts, push-ups, rows, and shoulder presses, and yes, you're going to be sore.

Kelsey Wells's 3-Week Plank Challenge

If your goal is to get into a consistent workout routine, you've got to try Wells's three-week plank challenge. You will work your ab muscles in a variety of ways, and by the end of the three weeks, you'll be surprised at just how strong your abs have become!

Kayla Itsines's 4-Week No-Equipment Workout Plan

Ready to get back into a consistent workout routine? If so, Itsines has you covered with her four-week equipment-free program.

Kelsey Wells's 20-Minute Back and Shoulder Dumbbell Workout

Grab your dumbbells and get ready to work with Wells's 20-minute back- and shoulder-strengthening workout. Having upper-body strength is important for daily activities like picking things up, can help you be more efficient during physical activity like running (yes, running isn't all about the legs), and can improve your posture.

Kayla Itsines's 13-Minute Express Abs Workout

Looking for more intense ab workouts? If so, you've got to try Itsines's 13-minute express abs workout from her new BBG Zero Equipment program.

Kelsey Wells's 20-Minute Lower-Body Low-Impact Workout

Wells's 20-minute low-impact lower-body workout will help you strengthen your lower extremities without utilizing high-impact exercises. It calls for dumbbells and a yoga ball, but if you don't have these items, you can always just use your bodyweight.

Kelsey Wells's 12-Minute Full-Body Equipment-Free HIIT Workout

Twelve minutes, full body, no equipment, and HIIT? Say no more. Wells's total-body HIIT workout is quick and efficient and will challenge you from start to finish.